Building Resilience and Inner Strength

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A Roadmap to Emotional Healing Embark on a journey of self-discovery where resilience becomes your greatest ally, guiding you through life’s trials with unwavering strength and grace. In this article, envision a roadmap to cultivating resilience and inner...

Beyond the Rut

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Episode: When Life Feels Out of Control In this episode, you will learn how to use dialectical behavioral therapy to help pull you out of any trauma you may have experienced and the difference between mindfulness and distress tolerance. let’s get...

Sandwich Parenting

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Episode: The FOTA Project Jolyn discusses the support system she built to meet the emotional needs of those who are supporting loved ones through the criminal justice system. let’s get started!

Generation Cult

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Episode: Life After Mormonism & Trauma Recovery Jolyn discusses growing up in the Mormon Church. She describes a sort of “whisper campaign” she experienced as an unenthusiastic member who then left and the harm that even subtle group pressure can do....

Melissa Vogel Fitness

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Episode: After Catastrophe Strikes What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”?  In this podcast, host Melissa Vogel speaks with Jolyn about trauma and what happens after catastrophe strikes. let’s...