YOU'VE REGISTERED!
WELCOME
TO YOUR
DBT Course!
TO YOUR
DBT Course!
Dialectical Behavioral Therapy is a form of Cognitive Behavioral Therapy
DBT courses bring healing and relief
as you rebuild your beautiful life
We will meet via zoom weekly for one hour to work on a specific skill or set of skills together, then plan additional blocks of time during your week for you to continue this work independently. This work is typically most beneficial when you focus on these exercises for about 30 minutes each day in addition to our one-hour sessions.
Schedule your first session
using the calendar below.
using the calendar below.
You will receive email / text reminders
as well as a welcome email from me before our first session.
as well as a welcome email from me before our first session.
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Course material includes the DBT Workbook created by Marsha Linehan, please use the button below to purchase it on Amazon.
"The best project you'll ever work on is you"
