# Grapevine Inner Wellness - Counselor in Reno NV > Counselor for Individuals and Couples in Reno NV > Contact: connect@grapevineinnerwellness.com ### Posts #### Beyond the Rut Episode: Achieving your best life after catastrophe Jolyn Armstrong discovered that when an idyllic life is turned upside down by catastrophe you can still achieve your best life. let’s get started! #### Beyond the Rut Episode: When Life Feels Out of Control In this episode, you will learn how to use dialectical behavioral therapy to help pull you out of any trauma you may have experienced and the difference between mindfulness and distress tolerance. let’s get started! #### Blended Family Podcast [et_pb_section fb_built="1" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]Episode: Moving Past Trauma Into Peace Jolyn discusses how to heal from past traumas, and how to recapture the joy and peace that you deserve. let’s get started![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Building Resilience and Inner Strength A Roadmap to Emotional Healing Embark on a journey of self-discovery where resilience becomes your greatest ally, guiding you through life's trials with unwavering strength and grace. In this article, envision a roadmap to cultivating resilience and inner strength that empowers you to navigate adversity with courage and perseverance. Imagine a life where setbacks are merely stepping stones, where every challenge is an opportunity for growth and transformation. With resilience as your steadfast companion, you bounce back from adversity with ease, refusing to be deterred by life's inevitable obstacles. Mindfulness becomes your anchor amidst life's storms, offering solace and clarity in moments of turmoil. Through practices that keep you grounded and present, you cultivate a sense of calm resolve, enabling you to face challenges with clarity and determination. Engaging in somatic practices that tap into the wisdom of your body and emotions will guide you towards greater self-awareness and empowerment. These exercises offer a pathway to regulate emotions, restore equilibrium, and foster a profound sense of safety and groundedness. Healing through honesty requires acknowledging the weight of unresolved grief and unexpressed emotions, recognizing that healing begins with embracing your truth. This process offers a pathway to release the burdens of loss and reclaim your inner strength, allowing you to move forward with renewed purpose and resilience. Practical Strategies for Empowerment: Cultivate a growth mindset: Embrace challenges as opportunities for growth and learning. Foster supportive relationships: Surround yourself with people who uplift and encourage you on your healing journey. Practice self-compassion: Treat yourself with kindness and understanding, especially during difficult times. Set boundaries: Learn to say no to things that drain your energy and prioritize activities that nourish your well-being. Cultivate gratitude: Focus on the positives in your life, even amidst adversity, to foster resilience and perspective. As you embark on the journey of building resilience and inner strength, envision a life where challenges are met with unwavering courage, where setbacks are merely detours on the path to your true potential. Embrace the journey, for it is through resilience that you discover the boundless strength and purpose that reside within.   Many find great success on this journey when aided by an experienced guide.  If you think you might benefit from a guide on your journey, reach out.  It is my calling in life to guide others on the healing journey described here. #### Community Cares Podcast Episode: Grapevine Inner Wellness In this episode, I join Chaplain Chaz and Dave as they discuss upcoming events in Reno/Sparks and beyond.  We then talk about Grapevine Inner Wellness and the work I'm doing in the community.  Reno is an amazing place to live, work, and connect, and the amazing people here are highlighted in this episode. Watch now! #### Dreams & Detours Episode: Finding Peace After Trauma Susan chats with Jolyn Armstrong about the traumatic event she faced and how, in that moment, her life was forever changed. Jolyn didn’t just survive that experience, she was determined to thrive and has since created Grapevine Inner Wellness to help others find peace and get their lives back let’s get started! #### Fit2Fat 2Fit Episode: Navigating Life-changing Trauma Jolyn suffered a traumatic event, and her life was changed forever. However, through her own personal experience and thousands of hours of research, Jolyn ultimately built a program to help others cope with trauma and find peace in their lives after the storm. let’s get started! #### Generation Cult Episode: Life After Mormonism & Trauma Recovery Jolyn discusses growing up in the Mormon Church. She describes a sort of "whisper campaign" she experienced as an unenthusiastic member who then left and the harm that even subtle group pressure can do. let’s get started! #### Inner Evolution Cultivating Mindful Living In this 12-week course is an abbreviated version of the longer 6-month course. We spend time focused on the most effective skills in each of the 4 areas of DBT. We meet via zoom weekly for one hour where we work on a specific skill or set of skills together, then plan additional blocks of time during your week for you to continue this work independently. I check in with you one additional time during the week via text or email. This work is typically most beneficial when you focus on these exercises for about 30 minutes each day in addition to our one-hour sessions. INVESTMENT: $1,197 payable before the first session Payment Options Available Upon Request (Email connect@GrapevineInnerWellness.com to request option below) 3 Monthly Payments $425 each payment Click Here to Register #### Inner Resilience Crafting a Balanced Life In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most. We meet via zoom weekly for one hour where we work on a specific skill or set of skills together, then plan additional blocks of time during your week for you to continue this work independently. I check in with you one additional time during the week via text or email. This work is typically most beneficial when you focus on these exercises for about 30 minutes each day in addition to our one-hour sessions. INVESTMENT: $2,497 payable before the first session Payment Options Available Upon Request (Email connect@GrapevineInnerWellness.com to request one of the options below) 3 Payments (made during initial 3 months of coaching): $850 each payment 6 Monthly Payments: $450 each month Click Here to Register #### John Atack, Family and Friends Episode: leaving the Mormons, and trauma recovery Jolyn reveals her story of growing up Mormon, her exit from the church, and how she overcame the suffering it caused in her life. Watch Video #### KOLO 8 News Now Episode: Carolynn Children & Family Foundation I am honored to be part of this important organization.  We appeared on KOLO, a local morning news program in Reno, to talk about the work we're doing.  Here's what the network had to say about us: RENO, Nev. (KOLO) -The Carolynn’s Children & Family Foundation is all about empowering children with disabilities and supporting their families with comprehensive resources, compassionate care, and a strong community network. Founder Sarah Wilkinson stopped by Morning Break to share her own family’s story through her daughter’s epilepsy and how that inspired them to create a nonprofit to help other families like their own get the resources and support they needed. Joining her was new board member, Brian Farley, and volunteer specialist, Jolynn Armstrong. This year, they’re launching various support groups for families, both parents and siblings. The first one takes place Saturday, Jan. 11 at 6 and 7 p.m. at American Family Care (3080 Vista Blvd. #100, Sparks). let’s get started! #### Life Gets Mo Crazy Episode: The Impact of Crisis and Trauma After a traumatizing event, Jolyn Armstrong discovered that even an idyllic life can be turned upside down in an instant by crisis. You’ll hear how this event was the catalyst that caused her to launch Grapevine Inner Wellness, a coaching program designed to help women in crisis to overcome their trauma, end the pain, find peace, and get their lives back. let’s get started! #### Light After Trauma Episode: Tools to help navigate the post-pandemic world When her world was turned upside after a traumatic event, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma, and grief. Tune in to listen to Jolyn teach reframing techniques that can help us to navigate life in the post-pandemic world. let’s get started! #### Living Life Trauma Free Episode: The covid mental health crisis Jolyn discusses the mental health impact of COVID, and how depression, stress, and anxiety are on the rise, and how to find peace and joy in spite of these challenges. Watch Video #### Melissa Vogel Fitness Episode: After Catastrophe Strikes What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”?  In this podcast, host Melissa Vogel speaks with Jolyn about trauma and what happens after catastrophe strikes. let’s get started! #### Nurturing Healthy Connections The Art of Setting Boundaries in Relationships In the intricate dance of relationships, boundaries serve as essential guideposts, delineating where one person ends and another begins. Contrary to popular belief, boundaries are not barriers meant to isolate us from others; rather, they are the cornerstone of healthy, thriving relationships. In this article, we'll explore the transformative power of setting boundaries and how they can cultivate deeper connections and foster a sense of mutual respect and understanding. Understanding Boundaries: Boundaries are the invisible lines that define our individuality and protect our well-being within relationships. They encompass our physical, emotional, and psychological limits, guiding us in navigating interactions with others. While some may view boundaries as rigid or restrictive, they are, in fact, the key to fostering autonomy, self-respect, and mutual respect within relationships. Boundaries as a Catalyst for Growth: Setting boundaries is an act of self-care and self-respect, signaling to others how we expect to be treated and what we will not tolerate. By clearly communicating our boundaries, we create a safe and respectful space where both parties feel heard, understood, and valued. This fosters an environment conducive to growth and intimacy, as each person feels empowered to express their needs and desires authentically. Fostering Mutual Respect: Healthy boundaries lay the foundation for mutual respect within relationships, as they establish clear guidelines for acceptable behavior and communication. When both parties honor each other's boundaries, it fosters a sense of trust and safety, allowing the relationship to thrive and flourish. By respecting each other's autonomy and individuality, partners can cultivate a deeper understanding and appreciation for one another, strengthening the bond between them. Navigating Difficult Conversations: Setting boundaries often requires courage and vulnerability, especially when addressing sensitive topics or challenging dynamics within the relationship. However, these conversations are essential for maintaining a healthy and balanced connection. By approaching these discussions with compassion, empathy, and a willingness to listen, partners can work together to establish boundaries that honor both individuals' needs and values. Creating a Culture of Consent: In addition to fostering mutual respect, boundaries play a crucial role in creating a culture of consent within relationships. By respecting each other's boundaries and seeking enthusiastic consent in all interactions, partners cultivate an environment of trust, safety, and empowerment. This lays the groundwork for healthy communication, intimacy, and mutual pleasure, enhancing the overall quality of the relationship. But Jolyn, how do I actually set a boundary? Very often we struggle with bringing up the need for a boundary within a relationship.  We don’t want to offend the other person, or make them feel rejected.  Even more, we don’t want them to blow up at us and have the conversation devolve into a shouting match or worse.   Here’s a template I’ve used countless times when setting boundaries. “Sarah, when [insert behavior/action/language you need to set a boundary around], it makes me feel [list 2 or 3 emotions you feel].  I need to limit my exposure to this in order to continue improving my life, are you willing to work with me on this?” Allow the loved-one to offer feedback, or agree to altering their behavior/language/actions. This next step is important, maybe the most important part of this process.   If the other person agrees to work on this, say something like: “Thank you for understanding!  Going forward, if [insert behavior/action/language you need to set a boundary around] happens, I’ll let you know so we can keep working on this.  If it keeps happening, I’ll need to remove myself for a while.” If the other person blows up or refuses to see their part in the situation, say something like: “I can see we aren’t going to resolve this today.  It’s important for you to know that if [insert behavior/action/language you need to set a boundary around] happens again, I’ll need to remove myself from the situation for a while.” You can decide what ‘a while’ means.  The length of time, and the range of distance needs to be something that feels good and genuine to you, and is in the spirit of improving the relationship rather than punishing the other person.  Remember, you can only improve a relationship as much as the other person will allow.  Your inner wellness is most important, so protecting it may have to come at the expense of an unhealthy relationship. As we navigate the complex terrain of relationships, setting boundaries emerges as a powerful tool for fostering connection, respect, and intimacy. Rather than erecting walls that divide us, boundaries serve as bridges that strengthen and enhance our relationships. By embracing the art of boundary-setting with courage, compassion, and open communication, we create a space where both parties feel seen, heard, and valued—a space where relationships can truly thrive. #### Prison Families Alliance Title: Removing the Hidden Sentence Jolyn Armstrong sits on a panel of experts to discuss supporting the families and loved ones of prisoners, and the mission of Prison Families Alliance, Inc. The Alliance provides support, information and resources for those affected by incarceration. let’s get started! #### Prison, the Hidden Sentence Episode: Yay! Yikes! My loved one is coming home. Is your loved one coming home from incarceration? Jolyn Armstrong, Certified Trauma Recovery Coach, talks with Julia Lazareck about the challenges you face when helping them reintegrate back into society. let’s get started! #### Reading Reno - Channel 8 Reading Reno: A Channel 8 Segment I am so honored to be back with Channel 8 for this interview all about my book, 'Trauma Recovery: A 90-Day Guidebook to Building a Great Life After Trauma'. I appreciate Channel 8 for their invitation! Watch Now! #### Sandwich Parenting Episode: The FOTA Project Jolyn discusses the support system she built to meet the emotional needs of those who are supporting loved ones through the criminal justice system. let’s get started! #### The Importance of Nuance for a Balanced, Meaningful, and Happy Life - Part 1 In a world increasingly characterized by polarization and binary thinking, the importance of nuance cannot be overstated.  Nuance—the subtle distinctions and complexities in our thoughts, behaviors, and interactions—provides a foundation for a balanced, meaningful, and happy life. Recognizing and embracing nuance can transform our personal relationships, enhance our understanding of the world, and lead to a more harmonious society. On the other hand, lack of nuance in our thinking has had a detrimental effect on our individual emotional health and society as a whole. At its core, nuance is about appreciating the shades of gray between black and white. It requires us to look beyond simplistic categorizations and engage with the complexity inherent in human experiences. This approach fosters empathy, critical thinking, and open-mindedness, all of which are essential for personal growth and societal progress. It requires that when we learn one thing about another human being, we don’t use that single fact to assume other aspects of their psyche, decision-making, or beliefs. This may seem on the surface like an unpopular belief, but I’m going to ask you to hang with me. In our relationships, recognizing the multifaceted nature of others allows us to see them as whole individuals rather than mere embodiments of a single characteristic or viewpoint. When we appreciate the complexity of others, we become better listeners and more compassionate partners, friends, and colleagues. This deeper understanding fosters stronger, more resilient relationships built on mutual respect and trust. In personal development, acknowledging the complexities of our own emotions and behaviors helps us navigate life’s challenges. Our experiences are rarely straightforward, often being a mix of positive and negative elements. Embracing this complexity enables us to acknowledge our strengths and weaknesses, successes and failures, without falling into the trap of self-criticism or overconfidence. This balanced self-awareness is crucial for personal growth and emotional well-being. Understanding the world with a more detailed perspective allows us to move beyond superficial sound bites and sensationalism. When we take the time to explore the intricacies of various issues, we become more informed and discerning individuals. This deeper understanding enables us to engage in more meaningful and productive dialogues, fostering a more inclusive and thoughtful society. Stay tuned for Part 2, where we'll delve deeper into how embracing complexity encourages us to embrace uncertainty, enhances our creativity, fosters humility, and ultimately leads to a more balanced and fulfilling life. #### The Importance of Nuance for a Balanced, Meaningful, and Happy Life - Part 2 Life is inherently unpredictable, and rigid thinking can lead to frustration and disillusionment when things do not go as planned. In Part 1, we explored how embracing the complexities of life enhances our relationships, personal growth, and understanding of the world. Now, let’s delve deeper into how this approach can help us embrace uncertainty, foster creativity, cultivate humility, and ultimately lead to a more balanced and fulfilling life. Life is inherently unpredictable, and rigid thinking can lead to frustration and disillusionment when things do not go as planned. Accepting the complexities and uncertainties of life allows us to become more adaptable and resilient. This flexibility enables us to navigate challenges with greater ease and find meaning and happiness even in the face of adversity. By embracing the unknown, we learn to appreciate the journey and the lessons it offers, rather than fixating solely on the destination. In decision-making, considering multiple factors and potential outcomes leads to more thoughtful and effective choices. This comprehensive approach helps us avoid the pitfalls of knee-jerk reactions and simplistic solutions, promoting a more balanced and considered way of addressing problems. Whether in our personal lives or broader societal contexts, taking the time to evaluate the nuances of a situation ensures that our decisions are well-informed and considerate of all possible impacts. Creativity thrives in the space between dichotomies, where diverse ideas and perspectives intersect. Appreciating the subtleties and complexities in our experiences opens us up to new ways of thinking and innovative solutions. This creative approach enriches our lives and contributes to a more dynamic and vibrant society. When we allow ourselves to explore the gray areas, we find opportunities for growth and innovation that rigid thinking often overlooks. Recognizing the complexity of the world reminds us that our understanding is always limited and that there is always more to learn. This fosters a sense of humility, encouraging continuous learning and growth, both personally and collectively. It helps us appreciate the value of diverse perspectives and the importance of lifelong learning. By acknowledging that we don’t have all the answers, we open ourselves up to new knowledge and experiences, which can lead to greater wisdom and insight. Embracing the complexities of life is essential for a balanced, meaningful, and happy existence. It enriches our relationships, enhances our understanding of ourselves and the world, and promotes a more harmonious society. By accepting uncertainty, fostering creativity, and cultivating humility, we create a foundation for personal growth and societal progress. In a world often dominated by binary thinking and polarization, the appreciation of life's intricacies offers a path towards greater understanding, resilience, and fulfillment. Together, these insights from both parts of this series highlight the profound impact that embracing complexity can have on our lives. By integrating these principles into our daily practices, we can navigate the challenges of life with greater ease and find deeper meaning and satisfaction in our experiences. I work with clients every day helping them bring nuance into their every day lives.  If you'd like guidance in this area, schedule a discovery session with me here. #### The M25 Initiative Breaking the Silence: Real Help For Families Affected By Incarceration Keri Lowrey, founder of the M25 Initiative is doing so many good things for the Reno community! I was honored to be the first interview on her new podcast! Watch Now! #### The Mark Struczewski Podcast Episode: Perspectives on Emotional Trauma Jolyn discovered that even an idyllic life can be turned upside down in an instant by a crisis. In this podcast you’ll learn why she embarked on her mission to help those in crisis to overcome the trauma, end the pain, find peace, and get their lives back. let’s get started! #### What to Say (and Not Say) to a Heartbroken Loved One Compassionate Conversations: What to Say (and Not Say) to a Heartbroken Loved One In our society, we haven’t done a great job of supporting each other through grief. The discomfort and lack of knowledge about how to talk to a grieving person are glaring evidence of our collective failure in this area. But let's not beat ourselves up about it. It’s not your fault if you feel uneasy about approaching someone who's grieving. Most of us lack education around this topic, and that's okay. Let's fix that now and learn what to say and what not to say to a grieving person, and why. One of the main reasons we feel so ill-equipped to help a grieving person feel better is because we're not sure what magic words will take away their pain. But here's the truth: there are no magic words. We're not going to take away their pain with anything we say, so let’s relieve ourselves of that burden right now. The best thing we can do is simply be with them. Offer to be a witness or companion in their grief, rather than trying to fix it or make it go away. Seriously, let that sink in. We're not going to take away the pain with anything we say. So let's free ourselves from that pressure. The best thing we can do is to be present and offer our support. In the raw moments when someone confides that they've just lost someone dear, their tears and brokenness laying bare the depth of their sorrow, it can feel like words fail us. But in these moments, there's a simple yet powerful gesture that can make all the difference: ask about the person they've lost. Their name, a favorite memory, anything you don't know. This small act communicates volumes, signaling to the grieving person that you're a safe space to share their pain. And from there, you can gently inquire further about the loss; if they want to talk about how they found out about the loss, or what their experience has been since they found out about the loss.  This opens the door for them to express their emotions and stories, knowing they have a compassionate listener in you. It's in these tender exchanges that true connection and healing can begin to take root. Now, let’s talk about what not to say (and this isn't an exhaustive list, just some common things people say): "I know what you’re going through." "Just give it time." "You’ll be able to replace the loss (person, pet, job, spouse, etc.)." "You need to get back out there, stop dwelling on the loss." "They’re in a better place now." "Everything happens for a reason." And here are some helpful, supportive things you can say to a grieving person: "Can you tell me more?" "I’m here with you, and would love to hear what you’re experiencing." "It sounds like you’re feeling (insert emotion they’re expressing), is that right?" "What is your favorite memory with this person (or job, pet, etc.)?" "THANK YOU for sharing. I’d love to hear more any time you want to talk about the person or the situation." Remember, it's not about finding the perfect words to make everything better. It's about showing up, listening, and offering our support in whatever way feels most genuine and authentic to us. ### Pages #### About Grapevine Inner Wellness [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-about-grapevine-inner-wellness.jpg" alt="About Hero" title_text="About Hero" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]About Grapevine Inner Wellness[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Grief, depression, anxiety, trauma…" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Grief, depression, anxiety, trauma… They can strike anywhere, anytime, and hit anyone. They don’t care about your plans. They don’t care who you are: your background, your race, or your religion. They’ll upend your daily life, leaving you pining for “how things used to be.” They’re thieves, robbing you of the peace, happiness, and fulfillment that are rightfully yours. Emotional distress is brutal! Undealt with, the ongoing stress can cause serious health problems. When you’re depressed, it’s not just about your mood. Its tendrils reach into every aspect of your life: work, relationships, health, and well-being. Nothing’s left untouched. Your sleep is lousy, your focus is gone, you gain weight, and you get sick more often. The lack of energy makes you listless, slogging away from day to day. It’s not long before you’re facing digestive problems, heart disease, diabetes, immune disorders… even cancer. A lot is riding on your emotional wellness. This is your invitation to inner wellness and an incredible life. Imagine this… You wake up feeling refreshed from a FULL NIGHT’S sleep. You’re full of energy and looking forward to the day – instead of wanting to pull the covers back over your head and hide from the world. You say “good morning” to your spouse, partner, or kids as you sweep them into a big hug. Laughter abounds. You’re able to enjoy them and be fully present – instead of being checked out, living in a fog. You can savor the important moments in your life with friends and family. You resume that hobby you love. You feel joy. By working together, we can make this a reality for you. I’ll guide you beyond the pain and into the awesome life you deserve. You’ll start feeling better from our first meeting. I help people overcome the resistance that comes with facing a new reality. If you’re feeling numb or just can’t enjoy life, you’ve come to the right place. I’ll listen to your story… I want to learn about you and who you are – to understand the path you’ve walked and what’s brought you to where you are now. I’ll see, hear, and be present for you. In every session, you’ll know you have someone who’s listening – someone who gets it and wants the best for you. I’ve got your back! You’ll get practical tools and strategies… Nobody has time for a bunch of pretty-sounding textbook theory that doesn’t get the job done. You need relief now. Everything I teach is hands-on and practical, and you can apply it to your life right away. Our work will give you immediate relief from your pain and set you up for long-term healing and wellness. We’ll work at your pace… Some people move faster in their healing journey; some move a little slower. Both are okay. Inner wellness is not a race. We’re in this together for the long haul, and I’ll never push you to go faster than what’s right for you. We’ll get there when we get there. It’s time to start feeling GOOD again! Imagine feeling lighter… Imagine getting a full night’s sleep again… Imagine waking up to take on the day with hope and energy… How amazing would that feel?? Let’s get your life back. Call today for a free 15-minute consultation: (916) 415-8619.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" background_color="#f1f1f1" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="About Me" _builder_version="4.24.1" z_index_tablet="500" global_colors_info="{}"]About Me I’ve been there. My life was shattered by a traumatic family event. I felt like I’d been swept away in a powerful hurricane. I was overwhelmed with grief. I felt lost, afraid, and isolated, which led to severe depression and anxiety. I simply couldn’t imagine life ever being good again. (Maybe you can relate.) So, I embarked on a journey… To “wake up” from the nightmare and achieve inner wellness, I knew I had to get help. So, I did. In therapy, I learned insights and practical techniques to overcome depression, anxiety, and trauma. I slowly rebuilt my life. As I returned to “normal,” peace and joy entered those once-dark spaces. After my recovery, I began another journey… It was a journey to help others. That’s why I’m here: to help you rebuild a beautiful life you’ll love! I am a Mental Wellness Coach, Grief Recovery Specialist, a Certified Trauma Recovery Coach, and I hold a certification in Somatic Embodiment and Regulation.  I am also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Polyvagal Theory, and the Gottman Method for couples. Using these modalities, we’ll move through your suffering and put you on the path to healing. Through our work together, you’ll once again experience hope and joy. You’ll enjoy the holidays again, restart hobbies, spend time with friends, and sleep restfully. When I’m not helping people… I love visiting new places with my business partner and husband, Jim. I have three sons and enjoy spending time with them. I also like bike riding, Harry Potter, and documentaries. And if you have a cake with buttercream frosting, I’m in! It’s one of my weaknesses![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Anxiety & Depression [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-anxiety.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.27.4" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Anxiety and Depression Counseling [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Sarah’s life wasn’t what it seemed." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Sarah’s life wasn’t what it seemed. Sarah, a vibrant woman in her forties, lived a life that appeared perfect from the outside. She had a good job, a loving family, and a close circle of friends. However, an undercurrent of unease and hopelessness ran deep beneath the surface. As the demands at work and in her personal life intensified, Sarah found herself trapped in a whirlwind of uncertainty and despair. A heavy cloud of darkness settled over her, making even the simplest tasks feel insurmountable. She knew that something needed to change. Then came her breaking point. One day, the weight of it all became too much. The relentless juggling of her roles as a wife, mother, and professional, coupled with the unending pressure to excel in every aspect of her life, had finally taken its toll. Her stress reached a new high; she couldn’t sleep at night and worried relentlessly. She felt drained, empty, and disconnected. Sarah knew that she couldn't continue living like this. Her depression affected every facet of her life, from her career to her relationships, and she felt like she was losing herself. Sarah reached out for support, took the first step, and contacted me. Through our work together, she found her way back to a life of purpose and joy. Now, she’s put the overwhelming darkness behind her and stepped into a life of deep inner peace. Her days are filled with renewed energy, and she has regained enthusiasm for her work. Sarah wakes up each morning feeling refreshed and ready to face the day with confidence. She enjoys deeper, more meaningful connections with her family and friends, cherishing the moments they spend together. I helped Sarah, and I can help you, too. I understand the weight of anxiety and depression, the isolation, and the sense of hopelessness. I've been through it myself, and I know how overwhelming it can be. My mission is to guide you toward a brighter, more fulfilling future, even amid emotional turmoil. Let's embark together on a path toward healing, peace, and resilience. Call me now for your free consultation, and let’s get started today! *The story of Sarah is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### As Seen On [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-as-seen-on2.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23.1" z_index_tablet="500" global_colors_info="{}"]As Seen On[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row module_class="blog-section" _builder_version="4.23.1" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blog fullwidth="off" posts_number="50" excerpt_length="200" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="4.24.2" _module_preset="default" animation_style="fade" hover_enabled="0" global_colors_info="{}" include_categories="13" sticky_enabled="0"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section] #### Blog [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/02/matthew-0u5nFdGJdRk-unsplash-scaled.jpeg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.24.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" alt="Matthew 0u5nfdgjdrk Unsplash" title_text="Matthew 0u5nfdgjdrk Unsplash" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.24.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Grapevine Inner Wellness Blog[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row module_class="blog-section" _builder_version="4.23.1" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_blog fullwidth="off" posts_number="50" excerpt_length="200" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="4.24.2" _module_preset="default" animation_style="fade" hover_enabled="0" global_colors_info="{}" include_categories="12" sticky_enabled="0"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section] #### Book [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Book[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Main Content" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Small steps, big changes…this is your roadmap out of trauma and into the awesome life you deserve. What would your life be like free from fear? Free of depression? What if you could eliminate panic attacks, anxiety, and worry? Imagine how it would feel to experience deep peace. To have hope for the future. To feel good again! Author and Certified Trauma Recovery Coach Jolyn Armstrong has created a roadmap to guide you out of the nightmare of trauma and into a whole new life full of joy and promise. Trauma Recovery is an interactive workbook + journal which provides a step-by-step process to overcome trauma using simple, proven CBT and DBT exercises that anyone can follow. These are designed to provide quick relief from pain right now while creating long-term healing.[/et_pb_text][et_pb_button button_url="https://www.amazon.com/Trauma-Recovery-90-Day-Guidebook-Building/dp/B0BD85B8XS/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663774122&sr=8-1%20" url_new_window="on" button_text="Available at Amazon" button_alignment="center" admin_label="Available at Amazon" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" _module_preset="default" background_color="#323a8e" global_colors_info="{}"][et_pb_row module_class="testimonial-area" _builder_version="4.21.0" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.21.0" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2023/11/unnamed-file.png" alt="“" title_text="“" align="center" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="– Norman Vincent Peale" _builder_version="4.23" _module_preset="default" text_orientation="center" background_layout="dark" global_colors_info="{}"]My hope is that this planner becomes your daily companion - coffee-stained and dog-eared - as you turn to it again and again on your journey through trauma. – Jolyn Armstrong[/et_pb_text][et_pb_button button_url="https://www.amazon.com/Trauma-Recovery-90-Day-Guidebook-Building/dp/B0BD85B8XS/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1663774122&sr=8-1%20" url_new_window="on" button_text="Available at Amazon" button_alignment="center" admin_label="Available at Amazon" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] #### Contact [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-contact.jpg" alt="Gdmxd28vn3i9496lwdx2r" title_text="Gdmxd28vn3i9496lwdx2r" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Contact Me[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Are You Ready to Take That First Step?" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]Are You Ready to Take That First Step? Clients often express that taking that initial step can be challenging, but also brings a sense of accomplishment. To make this process less stressful, I offer a free 15-minute consultation to address your questions and understand your challenges. At the end of our 15-minute consultation together, we can schedule your first counseling session if it aligns with your needs. I look forward to hearing from you! You can call, email, or use the contact form below. Phone: (916) 415 8619E-mail: Connect@GrapevineInnerWellness.com Send a Message [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Couples Counseling Sessions [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-couples.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.27.4" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Couples and Marriage Counseling Sessions[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Mark and Lisa were happy." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Mark and Lisa were happy. They had a loving marriage and supported each other fully. They watched their son, Ryan, grow from a cheerful boy to a promising young adult and eventually went off to college out of state. They missed having him around, but they were proud and happy for him. Then came devastating news. Ryan was at a party, had too much to drink, and was in an accident on his drive home. He was arrested and was now facing jail time. In a moment, Mark's and Lisa’s lives were turned upside-down. They were furious, terrified, and struggling to come to terms with this new reality. All at once, a wall formed between them, and they didn’t know how to communicate or help each other.[/et_pb_text][et_pb_text admin_label="That’s where I came in." _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]That’s where I came in. They reached out to me, and together, we set about helping them reconnect in the face of this unexpected despair. We worked through the chaos consuming their relationship and embarked on a path to healing and restoration. Now, they’ve found their way back to each other, and the shared tragedy has brought them closer together than ever before. Let me help your relationship. Imagine waking up together with newfound strength and a shared purpose, rekindling the love that brought you together. It’s time to work to rebuild your connection. Call me now for your free couples or marriage counseling consultation, and let’s get started today! *The story of Mark, Lisa and Ryan is a fictionalized composite of real marriage counseling clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### eSeries [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Book[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Main Content" _builder_version="4.25.2" custom_padding="|||200px|false|false" z_index_tablet="500" global_colors_info="{}"][/et_pb_text][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"] In the 21-day Find Peace Now email series I share with you the daily practices I use in my own life to find peace.  These are some of the same strategies I teach my clients.   Here’s some of what you’ll learn… How to create a crisis tolerance plan so you can quickly take back control whenever you start to get overwhelmed by negative feelings. How to use each of your five senses to self soothe when you feel anxiety. The secret of radical acceptance and how it can free you from the endless treadmill of pain, fear and guilt. How urge surfing can help you eliminate habits that aren’t helping you. Don’t wait, start today. [/et_pb_text][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### eSeries Thank you [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Page Title" _builder_version="4.23" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Book[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Main Content" _builder_version="4.25.2" custom_padding="|||200px|false|false" z_index_tablet="500" global_colors_info="{}"][/et_pb_text][et_pb_text _builder_version="4.25.2" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"] YOU'RE IN! CHECK YOUR INBOX ♡ Your first lesson in the “find peace now” series will arrive in your inbox shortly. If you don’t see it, check your junk or spam folder. ~J [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Families Affected by Incarceration [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-anxiety.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Families Affected by Incarceration[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Everything changed all at once." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Everything changed all at once. Carol is a loving mother who had the joy of watching her son grow into a promising young adult. But, one evening, she received a phone call that would turn her life completely upside down. Her son had been arrested for a crime and was facing a trial that would ultimately lead to his incarceration. The news was devastating. The moment her son was taken into custody marked the beginning of a terrifying journey for Carol. The trial brought endless days of anxiety, fear, and uncertainty, with no guarantees about her son's fate. As the gavel fell, her worst fears were realized, and her son was sentenced to serve time in prison. All the hopes and dreams she had for him were shattered in a moment. For months, she couldn’t sleep – wracked with fear for her son. She was embarrassed by her situation and began to isolate herself from others. It all felt like a nightmare from which she couldn’t wake. That’s when she reached out to me. Carol called me at her lowest point, and together, we set out on her healing journey. Through our work, she learned to overcome her guilt and shame and rediscover the joy that had been stolen from her. Now, she’s able to accept this new reality and remain strong for herself, her family, and her son. Let me help you through this time. I know firsthand the sheer terror, confusion, and isolation of having your child arrested. But I also know that it’s possible to feel peace and live your best life despite a loved one’s incarceration. Call me now for your free consultation, and find the solace, renewal, and hope for the future that you deserve. *The story of Carol is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### FAQ [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-reviews.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Frequently Asked Questions[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_class="accordion-style6" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_toggle title="What are your specialties?" admin_label="What are your areas of practice?" _builder_version="4.24.0" _module_preset="default" global_colors_info="{}"]  Grief and Loss Couples Depression Anxiety Chronic stress Trauma/PTSD Loss of pet [/et_pb_toggle][et_pb_toggle title="How do you meet with people?" admin_label="How do you meet with people?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]I meet with clients via Zoom. I prefer to meet with clients on a weekly basis, the same day and time each week. As we meet together, and I learn the details about your situation, I’ll give you tools to help you manage any symptoms you may be feeling. You’ll have a safe place where you can share how you’re feeling, cry, complain, or just vent without having to worry about hurting anyone’s feelings. I’ve got your back. :)[/et_pb_toggle][et_pb_toggle title="How long are the sessions?" admin_label="How long are the sessions?" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"]I offer private 50-minute counseling sessions and 30-minute emergency check-ins.[/et_pb_toggle][et_pb_toggle title="How do I set up an initial appointment?" admin_label="How do I set up an initial appointment?" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]I offer a free 15-minute counseling consultation for new clients. To schedule, call my office at (916) 415-8619. Or you can use my online scheduler.[/et_pb_toggle][et_pb_toggle title="How does scheduling work?" admin_label="How does scheduling work?" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]Before our first session, you and I will meet for a free 15-minute consultation to ensure that we will be a good fit to work together. Then, we’ll determine a weekly appointment time that works for both of us. Research shows that healing is best achieved through consistent, weekly appointments. Random appointments with varying intervals make it more difficult to apply and reinforce the new skills you’ll be learning. Because of this, my preference is a recurring appointment the same time and day each week. I’ve found that this routine works best for most people and their busy schedules. [/et_pb_toggle][et_pb_toggle title="What is an emergency check-in?" admin_label="What is an emergency check-in?" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"]Emergency check ins are 30-minute sessions with me outside of our regularly scheduled sessions. These are not available as a replacement of our regular sessions.[/et_pb_toggle][et_pb_toggle title="How does payment work?" admin_label="How does payment work?" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"]Payments are accepted through PayPal and card. [/et_pb_toggle][et_pb_toggle title="What if I need to cancel?" admin_label="What if I need to cancel?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]If you need to cancel or reschedule your appointment, please do so at least 48 hours in advance of your scheduled session time to avoid being charged. You may cancel your appointment by text or email. If you cancel with less than 48 hours’ notice, you will be charged the full session rate.[/et_pb_toggle][et_pb_toggle title="What can I expect during our sessions?" admin_label="What can I expect during our sessions?" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]You will get to talk about the thoughts and feelings that are keeping you stuck or causing pain. This is a safe space and a judgement-free zone.  It’s a freeing experience where you will get my unconditional support.  The two goals I have for you: Short-term relief: Immediate relief of pain right now, so you can create moments of peace and calm. Long-term healing: At the same time, I’ll also help you find long-term healing and move into the joyful, peaceful, rewarding life you deserve. I will listen to you, and then I will teach you the specific skills you need to overcome sadness, grief, sleeplessness, anxiety, guilt, shame, isolation, hopelessness, or other symptoms you’re feeling.  Together, we’ll paint a picture of the kind of life you want. During our sessions, I’ll help you make that picture a reality in your life.[/et_pb_toggle][et_pb_toggle title="What modalities do you use in your client work?" admin_label="What modalities do you use in your client work?" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]I use the Gottman Method for couples, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Polyvagal Theory informed Somatic techniques, the Grief Recovery Method, as well as other methods as needed.[/et_pb_toggle][et_pb_toggle title="What is your training? How do you help people?" admin_label="What modalities do you use in your client work?" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]I am trained in the Gottman Method for couples, CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Polyvagal Theory, and Somatic techniques – and I’m a Certified Trauma Recovery Coach, a Certified Grief Recovery Specialist, and hold a certification in Somatic Embodiment and Regulation as well as ancient prana yama breathwork and modern breath work practices[/et_pb_toggle][et_pb_toggle title="What age ranges do you work with?" admin_label="What age ranges do you work with?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]I work with ages 18 and up.[/et_pb_toggle][et_pb_toggle title="Who do you work with? Individuals? Couples?" admin_label="Who do you work with? Individuals? Couples?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]I work with adults, both individuals and couples.  [/et_pb_toggle][et_pb_toggle title="I don’t want to cry. Will you make me cry? " admin_label="I don’t want to cry. Will you make me cry? " _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]I won’t force you to cry.  However, tears do come up sometimes when discussing difficult things, and that’s okay. Crying often causes a decrease in the release of cortisol and other stress-related hormones. If you do cry, you can think of it as a release of all the stress you’ve been carrying around.[/et_pb_toggle][et_pb_toggle title="Do I have to get dressed up for my sessions?" admin_label="Do I have to get dressed up for my sessions?" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]Heck no! We’ll meet via Zoom sessions. So come as you are. Pajamas allowed![/et_pb_toggle][et_pb_toggle title="Can my pet attend?" admin_label="Can my pet attend?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]Definitely![/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_class="accordion-style6" _builder_version="4.23" _module_preset="default" background_color="#f1f1f1" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Coaching" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]Coaching[/et_pb_text][et_pb_toggle title="What is your training? How do you help people?" admin_label="What is your training? How do you help people?" _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]I am an emotional wellness coach, trained in the Gottman Method for couples, CBT (Cognitive-Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Polyvagal Theory, and Somatic techniques – and I’m a Certified Trauma Recovery Coach, a Certified Grief Recovery Specialist and hold a certification in Somatic Embodiment and Regulation as well as ancient prana yama breathwork and modern breath work practices. I help couples who are struggling in relationships, people who are suffering from grief, depression, anxiety, chronic stress and trauma. During sessions, I provide safety and connection for clients who are in pain. I use and teach CBT and DBT, polyvagal theory, and somatic tools. These will help you find immediate relief in the short-term, and put you on the road to long-term inner wellness. They’ll help you get your life back and feel good again.[/et_pb_toggle][et_pb_toggle title="What’s the difference between coaching and therapy?" admin_label="What’s the difference between coaching and therapy?" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"]There’s actually a lot of overlap between the two. I chose the coaching modality because it offers some advantages that traditional therapy doesn’t have. Most importantly, I wanted to be able to connect with my clients on a personal level. Therapists are required to maintain a professional distance from their clients. As a coach, I am able to connect with my clients to a degree that is not possible if I were a therapist, which brings an immense amount of healing to people who come to me for help. Second, I wanted to be able to work with clients who resonate with me regardless of their location. Therapy licensures produce barriers to work with people outside of their state. I’m happy to answer any questions you have about the coaching modality during our consultation.[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_class="accordion-style6" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Personal" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]Personal[/et_pb_text][et_pb_toggle title="Favorite food?" admin_label="Favorite food?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]White cake with buttercream frosting.  :)[/et_pb_toggle][et_pb_toggle title="Harry Potter or Lord of the Rings?" admin_label="Harry Potter or Lord of the Rings?" _builder_version="4.23" _module_preset="default" global_colors_info="{}"]I love them both. But if I was stuck on a deserted island and I had to choose, I’d go with Harry Potter.[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section] #### Grief & Loss [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-grief-loss2.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Grief and Loss[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" collapsed="off"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="John and Emily had it all." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]John and Emily had it all. They were a loving couple in their early thirties who enjoyed a satisfying marriage and shared a deep connection. They wanted to start a family and had been trying for a couple of years when the day finally came with news of the long-anticipated pregnancy. Excitement filled their days as they prepared for the arrival of their first child. The nursery was adorned with care, and their hearts brimmed with joy. Then tragedy struck. Emily, far along in her pregnancy, woke up one morning with searing pain and knew something was terribly wrong. John rushed her to the hospital, where they received the devastating news that she had suffered a miscarriage. Their dreams crumbled before their eyes, and their happiness turned into an overwhelming tide of grief, sadness, and loss. They didn’t know what to do, so they contacted me. They both found themselves trapped in the uncharted territory of grief, unsure how to navigate their emotions or help one another. We worked together to move through the grief and come out the other side to a brighter life. Through our work together, they were able to step back into a life of joy and connection. “We didn’t think feeling good again was possible, but it happened.” Let me help you, too. Imagine waking up refreshed, feeling good, and looking forward to your day. You’ve put the overwhelming sorrow behind you and have moved into a life of deep inner peace. Call me now for your free consultation to find the healing and solace you deserve. *The story of John and Emily is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Grief Help for Individuals and Couples in Reno and Online Internationally [et_pb_section fb_built="1" module_class="landing-header" _builder_version="4.23" _module_preset="default" global_module="25786" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.2" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Logo" module_class="landing-logo-widget" _builder_version="4.23" text_text_color="#ffffff" header_text_align="center" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_2_font_size="40px" header_3_text_align="center" header_3_text_color="#ffffff" header_3_font_size="30px" header_4_text_align="center" header_4_text_color="#ffffff" header_4_font_size="25px" module_alignment="center" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" global_colors_info="{}"][/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Phone Number" module_class="landing-phone-widget" _builder_version="4.23" text_orientation="right" module_alignment="center" global_colors_info="{}"] Question? Call (916) 415-8619[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_class="landing3-banner-section" _builder_version="4.23.1" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2023/11/women.jpg" global_colors_info="{}"][et_pb_row column_structure="3_5,2_5" module_class="landing3-banner-caption" _builder_version="4.16" global_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Headings" _builder_version="4.27.2" text_text_color="#ffffff" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_3_text_align="center" header_3_text_color="#ffffff" header_4_text_align="center" header_4_text_color="#ffffff" header_5_text_align="center" header_5_text_color="#ffffff" header_6_text_align="center" header_6_text_color="#ffffff" text_orientation="center" background_layout="dark" module_alignment="center" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"]Life Doesn’t Have to Stop with Your Loss Get the Guidance You Need to Heal with a Grief Recovery Specialist Online Therapeutic Support from Your Home[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="off|desktop" module_class="landing3-content-section" _builder_version="4.16" global_colors_info="{}"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" module_class="landing3-content-area" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="The news of their passing was sudden." _builder_version="4.24.1" global_colors_info="{}"]The news of their passing was sudden. Receiving the news, you felt like someone sucked all the air out of the room. Nothing makes sense anymore. You’re unsure how to move forward in a world without them in it. Some days, you’re not even sure you want to. Everything is different now. Life keeps moving on, and you’re not sure how to cope. It feels like you’re numb. Each day has become a series of tiny tasks you must complete. Make the coffee, take a shower… You need a moment to process the intense emotions of your loss. Grief sessions are a dedicated space to heal. I’m here to help you navigate your grief and find your way forward. Our work together is a combination of empathetic support and proven grief recovery techniques. I use many tools, including the Grief Recovery Method to guide you through your grief recovery. Grief work helps you experience the big emotions safely and develop the tools to manage them when you need. Grief must be experienced to heal. This is tough to do without support. You’ll learn polyvagal healing tools to engage the body's natural calming mechanisms. This helps promote feelings of safety and connection while your body catches up to the experience. You’ll learn DBT practices and mindfulness techniques to help you stay present in the face of strong emotions. Grief shouldn’t be experienced alone. The depth of your grief is an expression of the love you held for your departed loved one. They wouldn’t want you to suffer. Rediscover the joy and meaningful connections that make life precious. Don’t let grief deprive you of living fully. Call (916) 415-8619 now for your free consultation.[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" sticky_limit_top="body" sticky_limit_bottom="body" sticky_limit_top_last_edited="off|desktop" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Info" module_id="landing3-contact-details" _builder_version="4.23.4" text_orientation="center" module_alignment="center" global_colors_info="{}"] More About Me Call me[/et_pb_text][et_pb_text admin_label="Form" module_id="landing3-form-widget" _builder_version="4.23" link_text_align="left" ul_text_align="left" ol_text_align="left" quote_text_align="left" header_text_align="left" header_2_text_align="center" header_3_text_align="left" header_4_text_align="left" header_5_text_align="left" header_6_text_align="left" background_color_gradient_direction="45deg" text_orientation="center" module_alignment="left" sticky_position="top" sticky_limit_bottom="body" sticky_position_tablet="none" sticky_position_phone="" sticky_position_last_edited="on|desktop" global_colors_info="{}"]Schedule Your Free Consultation Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *PhoneEmail *Message / Comments Send message [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Grief Help for Individuals and Couples in Reno and Online Internationally [et_pb_section fb_built="1" module_class="landing-header thin_header" _builder_version="4.27.4" _module_preset="default" sticky_position_tablet="" sticky_position_phone="top" sticky_position_last_edited="on|desktop" global_module="25786" locked="off" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.2" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Logo" module_class="landing-logo-widget" _builder_version="4.23" text_text_color="#ffffff" header_text_align="center" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_2_font_size="40px" header_3_text_align="center" header_3_text_color="#ffffff" header_3_font_size="30px" header_4_text_align="center" header_4_text_color="#ffffff" header_4_font_size="25px" module_alignment="center" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" global_colors_info="{}"][/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Phone Number" module_class="landing-phone-widget" _builder_version="4.27.4" text_orientation="right" module_alignment="center" global_colors_info="{}"]dashicons-phone Questions? Call: (916) 415-8619[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_id="grief-help-banner" module_class="landing3-banner-section landing3-banner-section-lp4 " _builder_version="4.27.4" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2023/11/women.jpg" custom_margin="||||false|false" background_last_edited="on|phone" background_image_phone="https://grapevineinnerwellness.com/wp-content/uploads/2025/01/landing3.jpg" background_enable_image_phone="on" global_colors_info="{}"][et_pb_row column_structure="3_5,2_5" module_class="landing3-banner-caption-lp4" _builder_version="4.19.2" global_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Headings" _builder_version="4.27.4" text_text_color="#ffffff" header_font="--et_global_heading_font||||||||" header_text_color="#ffffff" header_2_font="--et_global_heading_font||||||||" header_2_text_align="center" header_2_text_color="#ffffff" header_3_font="--et_global_heading_font||||||||" header_3_text_align="center" header_3_text_color="#ffffff" header_4_text_align="center" header_4_text_color="#ffffff" header_5_text_align="center" header_5_text_color="#ffffff" header_6_text_align="center" header_6_text_color="#ffffff" text_orientation="center" background_layout="dark" module_alignment="center" hover_enabled="0" global_colors_info="{}" content__hover_enabled="off|desktop" sticky_enabled="0"]Life Doesn’t Stop with This Loss Grief Coaching Will Help You Keep Up[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="off|desktop" module_class="landing3-content-section landing3-content-section -lp4 " _builder_version="4.19.2" global_colors_info="{}"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" module_class="landing3-content-area landing3-content-area-lp4" _builder_version="4.19.2" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Content area" _builder_version="4.27.4" text_font="--et_global_heading_font||||||||" header_3_font="--et_global_heading_font|700|||||||" header_3_text_color="#000000" global_colors_info="{}"]They Were Gone in a Flash When you received the news, it felt like someone sucked all the air out of the room. Nothing makes sense anymore. You’re unsure how to move forward in a world without them in it. Some days, you’re not even sure you want to. Everything is Different Now A strange numbness has settled in like a fog over your whole life. Each day is just a series of absurd little tasks you have to complete. Make the coffee, take a shower… You need a moment to process the intense emotions of your loss. But life keeps moving. And you’re not sure how to cope. I Can Offer You a Dedicated Space to Heal Our work together will be a combination of empathetic support and proven grief recovery techniques. I use many tools, including the Grief Recovery Method to guide you back to your joyful and resilient spirit. This work helps you experience your big emotions safely and develop the tools to manage them when you need to. Grief Must be Experienced to be Processed This is tough to do without support. You’ll learn polyvagal healing tools to engage the body's natural calming mechanisms. This helps promote feelings of safety and connection while your body catches up to the experience. You’ll learn DBT practices and mindfulness techniques to help you stay present in the face of strong emotions. You Shouldn’t Have to Face This Alone The depth of your grief is an expression of the love you held for the one you lost. They wouldn’t want you to suffer. Rediscover the joy and meaningful connections that make life precious. Don’t let grief deprive you of living fully. Call (916) 415-8619 now for your free consultation.[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" sticky_limit_top="body" sticky_limit_bottom="body" sticky_limit_top_last_edited="off|desktop" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Info" module_id="landing3-contact-details-lp4" _builder_version="4.27.4" header_4_font="--et_global_heading_font||||||||" text_orientation="center" module_alignment="center" custom_margin="||30px||false|false" global_colors_info="{}"] dashicons-phone Call me[/et_pb_text][et_pb_text admin_label="Form" module_id="landing3-form-widget" module_class="landing3-form-widget-lp4" _builder_version="4.27.4" text_font="--et_global_heading_font||||||||" link_text_align="left" ul_text_align="left" ol_text_align="left" quote_text_align="left" header_text_align="left" header_2_font="--et_global_heading_font||||||||" header_2_text_align="center" header_3_text_align="left" header_4_text_align="left" header_5_text_align="left" header_6_text_align="left" background_color_gradient_direction="45deg" text_orientation="center" module_alignment="left" sticky_position="top" sticky_limit_bottom="body" sticky_position_tablet="none" sticky_position_phone="" sticky_position_last_edited="on|desktop" global_colors_info="{}"]Schedule Your Free Consultation Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *PhoneEmail *Message / Comments Send message [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### GV Wellness Show [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-show.jpg" alt="Wc" title_text="Wc" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.1" _module_preset="default" global_colors_info="{}"]Join Jolyn Armstrong as she interviews wellness professionals who share their insights and experiences on health and wellness. Each episode features engaging conversations with experts in health, mindfulness, and personal growth, offering listeners practical advice and inspiration to live their healthiest lives.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_blog fullwidth="off" post_type="grapevine_wellness" posts_number="27" use_manual_excerpt="off" excerpt_length="0" show_more="on" show_author="off" show_date="off" show_categories="off" show_pagination="off" _builder_version="4.27.6" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section] #### High Demand Religion & Cult Survivors [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-about-grapevine-inner-wellness.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]High-Demand Religion and Cult Survivors[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Life within the religion was all Alex and Emily knew." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Life within the religion was all Alex and Emily knew. They’d spent their entire lives in the confines of their tight-knit religious community and didn’t know anyone or anything outside of it. It wasn’t until they got old enough to realize how toxic, demanding, and controlling the leadership was that they chose to embrace a path of independence, self-discovery, and freedom. They finally broke free from the confines of their community, but it came at a high cost. Starting over again was so difficult. The transition was a devastating change. They were shunned by their friends, family, and the only community they'd ever been part of. Their old worldview, which provided them with safety and understanding, was shattered, and they struggled to make sense of this new reality. Feelings of isolation, confusion, and grief for their loss overwhelmed them. They wondered if they’d made the wrong decision. They found a way forward. Alex and Emily reached out to me, and together, we began the process of healing. We explored their newfound independence and identity and provided them with the tools to start rebuilding their lives from the ground up. Now, they’ve emerged from the shadows and found a renewed sense of purpose, freedom, and inner peace. Let’s work to free you from the shackles of the past. As someone who grew up in a high-demand religion, I know what it’s like to grapple with the complexity of being a survivor. But with the proper support, understanding, and guidance, you have the power to live a life of authenticity, self-discovery, and personal growth. Call me now for your free consultation, and reclaim your life today. *The story of Alex and Emily is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Home [et_pb_section fb_built="1" admin_label="section" _builder_version="4.27.6" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/02/Updated-Hero-Image-scaled.jpg" min_height="399.8px" custom_margin="||2px|||" custom_padding="19px||15px|||" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.27.6" background_size="initial" background_position="top_left" background_repeat="repeat" width="85%" custom_margin="22px||0px||false|false" custom_padding="||||false|false" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" text_text_color="#FFFFFF" text_font_size="18px" custom_padding="1px||0px|||" text_text_shadow_style="preset3" global_colors_info="{}"]Mental Health Counseling Services in Reno, NV and available online internationally.[/et_pb_text][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" text_font="Jost|600|||||||" text_text_color="#FFFFFF" text_font_size="28px" text_letter_spacing="2px" text_line_height="0.4em" header_text_align="center" header_font_size="25px" header_line_height="1.5em" text_orientation="center" width_tablet="" width_phone="100%" width_last_edited="on|phone" max_width_tablet="" max_width_phone="100%" max_width_last_edited="on|phone" min_height="137px" custom_margin="|40px|-80px|40px|false|false" custom_margin_tablet="|40px|-80px|40px|false|false" custom_margin_phone="|40px|-80px|0px|false|false" custom_margin_last_edited="on|phone" custom_padding="6px|50px|83px|50px|false|false" custom_padding_tablet="6px|50px|83px|50px|false|false" custom_padding_phone="0px|0px|85px|0px|false|false" custom_padding_last_edited="on|phone" text_font_size_tablet="28px" text_font_size_phone="28px" text_font_size_last_edited="on|phone" text_letter_spacing_tablet="2px" text_letter_spacing_phone="2px" text_letter_spacing_last_edited="on|phone" text_line_height_tablet="0.4em" text_line_height_phone="1.1em" text_line_height_last_edited="on|phone" module_alignment_tablet="" module_alignment_phone="center" module_alignment_last_edited="on|phone" global_colors_info="{}"]Rediscover Your Joy and Live Your Best Life[/et_pb_text][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" text_font="|300|||||||" text_text_color="#FFFFFF" text_line_height="3em" custom_margin="||0px||false|false" custom_padding="8px||2px||false|false" text_font_tablet="|300|||||||" text_font_phone="|600|||||||" text_font_last_edited="on|phone" text_font_size_tablet="" text_font_size_phone="" text_font_size_last_edited="on|phone" text_letter_spacing_tablet="" text_letter_spacing_phone="" text_letter_spacing_last_edited="on|phone" text_line_height_tablet="3em" text_line_height_phone="1.6em" text_line_height_last_edited="on|phone" text_orientation_tablet="" text_orientation_phone="" text_orientation_last_edited="on|phone" text_text_shadow_style="preset3" global_colors_info="{}"]Counseling Support to help individuals and couples find peace[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_button button_url="tel:9164158619" button_text="CALL NOW FOR YOUR FREE CONSULTATION" button_alignment="center" admin_label="Button" _builder_version="4.27.6" _module_preset="default" custom_button="on" button_text_size="12px" button_text_color="#000000" button_bg_color="#FFFFFF" button_border_width="3px" button_border_color="#FFFFFF" 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.et_pb_column:nth-last-child(-n+5) {|| margin-bottom:0;|| }|| || html .et-db .five-col-tab .et_pb_column:not(:nth-child(5n)) {|| margin-right:5.5% !important;|| }||}||||/* 6 Columns Tablet */||@media all and (min-width: 768px) and (max-width: 980px) {|| html .et-db .six-col-tab .et_pb_column {|| width:12.083% !important;|| }|||| html .et-db .six-col-tab .et_pb_column:nth-last-child(-n+6) {|| margin-bottom:0;|| }|||| html .et-db .six-col-tab .et_pb_column:not(:nth-child(6n)) {|| margin-right:5.5% !important;|| }||}" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text disabled_on="off|off|off" _builder_version="4.27.6" _module_preset="default" text_font_size="16px" text_line_height="1.3em" width="72.9%" width_tablet="107%" width_phone="107%" width_last_edited="on|tablet" max_width="100%" max_width_tablet="110%" max_width_phone="110%" max_width_last_edited="on|tablet" min_height="282.4px" min_height_tablet="282.4px" min_height_phone="282.4px" min_height_last_edited="on|tablet" height_tablet="" height_phone="" height_last_edited="on|tablet" max_height_tablet="" max_height_phone="" max_height_last_edited="on|tablet" custom_margin="-3px|-463px|||false|false" custom_margin_tablet="0px|-80px||-15px|false|false" custom_margin_phone="0px|-80px||-15px|false|false" custom_margin_last_edited="on|tablet" custom_padding="18px|0px|60px|0px|false|false" custom_padding_tablet="0px|0px|25px||false|false" custom_padding_phone="0px|0px|25px||false|false" custom_padding_last_edited="on|tablet" module_alignment_tablet="left" module_alignment_phone="left" module_alignment_last_edited="on|tablet" global_colors_info="{}"]Anne had a great life: a husband she loved, three amazing kids, and fulfilling job. Then, one afternoon, she got a visit that changed everything. It was the police at her door saying her husband had been killed in an automobile accident. Anne was plunged into a nightmare she couldn't wake up from. It didn't seem real. The grief is overwhelming. It's been six months, and she's barely able to function. She can't sleep. She can't focus on her work. Her kids need her more than ever, but she struggles to be present for them. She wonders if this pain will ever end.[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Anne.jpg" alt="Anne" title_text="Anne" align="center" src_tablet="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Anne.jpg" src_phone="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Anne.jpg" src_last_edited="on|tablet" show_bottom_space_tablet="" show_bottom_space_phone="" show_bottom_space_last_edited="on|tablet" align_tablet="center" align_phone="center" align_last_edited="on|tablet" _builder_version="4.27.6" _module_preset="default" width="76%" width_tablet="100%" width_phone="103%" width_last_edited="on|tablet" max_width="101%" max_width_tablet="100%" max_width_phone="100%" max_width_last_edited="on|tablet" module_alignment="center" min_height_tablet="" min_height_phone="" min_height_last_edited="on|tablet" height_tablet="" height_phone="" height_last_edited="on|tablet" max_height_tablet="" max_height_phone="" max_height_last_edited="on|tablet" custom_margin="|7px|||false|false" custom_margin_tablet="13px|0px||0px|false|false" custom_margin_phone="|7px||-2px|false|false" custom_margin_last_edited="on|tablet" custom_padding="|13px||0px|false|false" custom_padding_tablet="|0px|||false|false" custom_padding_phone="|0px|||false|false" custom_padding_last_edited="on|tablet" module_alignment_tablet="right" module_alignment_phone="right" module_alignment_last_edited="on|tablet" overflow-x_tablet="" overflow-x_phone="" overflow-x_last_edited="on|tablet" sticky_position_tablet="" sticky_position_phone="" sticky_position_last_edited="on|tablet" sticky_limit_top_tablet="" sticky_limit_top_phone="" sticky_limit_top_last_edited="on|tablet" sticky_limit_bottom_tablet="none" sticky_limit_bottom_phone="none" sticky_limit_bottom_last_edited="on|tablet" box_shadow_style="preset7" box_shadow_vertical="-10px" box_shadow_color="#402494" box_shadow_position="outer" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.6" _module_preset="5d9510ef-3058-49a2-a7c9-b4c5f599663e" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Chrissy.jpg" alt="Chrissy" title_text="Chrissy" align_tablet="" align_phone="" align_last_edited="on|desktop" _builder_version="4.27.6" _module_preset="default" width="80%" width_tablet="100%" width_phone="100%" width_last_edited="on|tablet" max_width="100%" module_alignment="left" min_height="177px" min_height_tablet="177px" min_height_phone="auto" min_height_last_edited="on|phone" custom_margin="0px||0px||false|false" custom_margin_tablet="13px||||false|false" custom_margin_phone="13px||||false|false" custom_margin_last_edited="on|tablet" custom_padding="|0px|28px|0px|false|false" custom_padding_tablet="|0px|28px|0px|false|false" custom_padding_phone="|0px|0px|0px|false|false" custom_padding_last_edited="on|tablet" module_alignment_tablet="left" module_alignment_phone="center" module_alignment_last_edited="on|tablet" box_shadow_style="preset7" box_shadow_horizontal="-8px" box_shadow_vertical="-10px" box_shadow_blur="1px" box_shadow_color="#402494" box_shadow_position="outer" global_colors_info="{}"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" text_font_size="16px" text_line_height="1.3em" width="91%" max_width="103%" custom_padding="0px||13px||false|false" custom_padding_tablet="0px||13px||false|false" custom_padding_phone="0px||13px||false|false" custom_padding_last_edited="on|desktop" global_colors_info="{}"]Chrissy liked her job, enjoyed spending time with friends, and generally felt happy most of the time. Life wasn't perfect, but it was good. But lately, something has changed. In immovable dark cloud has formed above her head, and now she constantly feels down. She's always anxious, can't focus, and hasn't had a full night's sleep in months. Chrissy has tried ignoring the problem, telling herself it's just a slump that will pass. She berates herself for struggling like this when "nothing's wrong." She's tried therapy, yoga, and working out, but it's no help. She's changed jobs twice, thinking maybe it's her environment that's the problem, but it hasn't helped. The worst part is she's not even sure why she feels this way and wonders if this cloud will ever go away.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.6" _module_preset="5d9510ef-3058-49a2-a7c9-b4c5f599663e" width="77.9%" custom_padding="|||16px||" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.6" _module_preset="default" text_font_size="16px" text_line_height="1.3em" width="92.6%" width_tablet="111%" width_phone="111%" width_last_edited="on|tablet" custom_margin="|-2px||-15px|false|false" custom_margin_tablet="|-2px||-15px|false|false" custom_margin_phone="|-16px|||false|false" custom_margin_last_edited="on|phone" custom_padding="15px|0px|11px||false|false" custom_padding_tablet="15px|0px|11px||false|false" custom_padding_phone="||0px||false|false" custom_padding_last_edited="on|phone" global_colors_info="{}"]Rob had a job he loved that made him feel happy and fulfilled. It paid well and allowed him to provide a nice home and a good life for his wife and daughter. Then the pandemic struck. His company was forced to downsize, and Rob was laid off. He wound up losing his home and was forced to relocate to a smaller apartment. He finally managed to find another job, but being unemployed for over a year was a major financial blow. He feels like he's trying to climb out of a bottomless pit. The financial stress is overwhelming. He and his wife constantly fight, and he frequently snaps at his daughter. Rob feels like a failure, looking for comfort by sleeping and overeating, which only adds to his isolation and shame. He wonders if he'll ever feel normal again.[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Rob.jpg" alt="Rob" title_text="Rob" align="center" src_tablet="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Rob.jpg" src_phone="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/Rob.jpg" src_last_edited="on|phone" align_tablet="right" align_phone="left" align_last_edited="on|tablet" _builder_version="4.27.6" _module_preset="default" width_tablet="115%" width_phone="100%" width_last_edited="on|tablet" max_width_tablet="300%" max_width_phone="" max_width_last_edited="on|tablet" min_height_tablet="260px" min_height_phone="223px" min_height_last_edited="on|tablet" height_tablet="351px" height_phone="auto" height_last_edited="on|tablet" max_height_tablet="1000px" max_height_phone="" max_height_last_edited="on|tablet" custom_margin="|30px|||false|false" custom_margin_tablet="|30px|||false|false" custom_margin_phone="|-10px||-10px|false|false" custom_margin_last_edited="on|tablet" custom_padding="0px|50px|0px|60px|false|false" custom_padding_tablet="29px|||0px|false|false" custom_padding_phone="25px|0px|0px|0px|false|false" custom_padding_last_edited="on|tablet" module_alignment_tablet="center" module_alignment_phone="left" module_alignment_last_edited="on|tablet" box_shadow_style="preset7" box_shadow_vertical="-10px" box_shadow_color="#402494" box_shadow_position="outer" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_2,1_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][/et_pb_column][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_heading title="Something has to change." _builder_version="4.27.6" _module_preset="default" title_font="--et_global_heading_font|600|||||||" title_text_align="left" width="107.2%" width_tablet="100%" width_phone="100%" width_last_edited="on|tablet" max_width_tablet="100%" max_width_phone="100%" max_width_last_edited="on|tablet" module_alignment="left" min_height_tablet="" min_height_phone="" min_height_last_edited="on|tablet" height_tablet="" height_phone="" height_last_edited="on|tablet" max_height_tablet="" max_height_phone="" max_height_last_edited="on|tablet" custom_margin="|-100px|12px|0px|false|false" custom_margin_tablet="|||0px|false|false" custom_margin_phone="||-10px|0px|false|false" custom_margin_last_edited="on|tablet" custom_padding="|0px||0px|false|false" custom_padding_tablet="" custom_padding_phone="||0px||false|false" custom_padding_last_edited="on|tablet" title_text_align_tablet="left" title_text_align_phone="left" title_text_align_last_edited="on|desktop" module_alignment_tablet="left" module_alignment_phone="left" module_alignment_last_edited="on|tablet" global_colors_info="{}"][/et_pb_heading][et_pb_text _builder_version="4.27.6" _module_preset="default" text_font_size="16px" text_line_height="1.3em" custom_margin="||-50px|0px|false|false" custom_padding="|50px|30px|0px|false|false" custom_padding_tablet="|62px||0px||" custom_padding_phone="|0px|0px|0px|false|false" custom_padding_last_edited="on|tablet" global_colors_info="{}"]No matter what you do to make a change, nothing seems to help. In fact, sometimes it feels like the more you struggle, the worse things get. The emotional turmoil affects every aspect of your life - your career, your relationships, your health - and you feel powerless to do anything about it.[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/02/Shutterstock_1088043152-scaled.jpg" border_color_all="RGBA(255,255,255,0)" global_colors_info="{}"][et_pb_row column_structure="2_3,1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_heading title="It's time to reclaim your life." _builder_version="4.27.6" _module_preset="default" title_font="--et_global_heading_font|600|||||||" global_colors_info="{}"][/et_pb_heading][et_pb_text _builder_version="4.27.6" _module_preset="default" text_line_height="1.3em" custom_margin="18px|||||" custom_margin_tablet="18px|||||" custom_margin_phone="18px|||||" custom_margin_last_edited="on|phone" custom_padding="|321px||||" custom_padding_tablet="|321px||||" custom_padding_phone="|139px|||false|false" custom_padding_last_edited="on|phone" global_colors_info="{}"]You're not meant to spend your life suffering alone. You have the strength to put your pain behind you and start feeling good again. It's time to make a change, and I can help.  [/et_pb_text][et_pb_button button_url="tel:9164158619" button_text="CALL NOW FOR YOUR FREE CONSULTATION" _builder_version="4.27.6" _module_preset="default" custom_button="on" button_border_radius="20px" custom_padding="4px|20px|4px|20px|false|false" button_text_shadow_style="preset3" box_shadow_style="preset1" global_colors_info="{}" button_border_color__hover_enabled="off|desktop"][/et_pb_button][/et_pb_column][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.6" _module_preset="_initial" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2025/02/armstrong_nhp_crop-2-scaled.jpg" alt="Armstrong Nhp Crop 2" title_text="Armstrong Nhp Crop 2" _builder_version="4.27.6" _module_preset="default" box_shadow_style="preset7" box_shadow_horizontal="-11px" box_shadow_vertical="-10px" box_shadow_color="#402494" box_shadow_position="outer" global_colors_info="{}"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_heading title="Hi, I'm Jolyn." title_tablet="Hi, I'm Jolyn." title_phone="Hi, I'm Jolyn." title_last_edited="on|tablet" _builder_version="4.27.6" _module_preset="default" title_font="--et_global_heading_font|600|||||||" global_colors_info="{}"][/et_pb_heading][et_pb_text _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"]As a mental wellness coach, I've helped many people just like you rediscover joy while reclaiming control of their lives. In a safe and non-judgmental space, we'll collaborate to create a plan uniquely tailored to your needs and put that grief, cloud of depression, or traumatizing behind you once and for all. I also work with couples who want to rebuild trust, improve communication, and find their way back to connection. Imagine waking up in the morning feeling refreshed and excited about the day. How great would it feel to be in control of your thoughts and emotions again? A better future is possible. I'd be honored to walk with you on this journey out of pain and into the life you deserve. Call now.[/et_pb_text][et_pb_button button_url="https://grapevineinnerwellness.com/about-grapevine-inner-wellness/" button_text="MORE ABOUT ME" _builder_version="4.27.6" _module_preset="default" custom_button="on" button_border_radius="20px" hover_enabled="0" global_colors_info="{}" box_shadow_style="preset1" sticky_enabled="0"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="4.27.6" _module_preset="default" custom_padding="27px|||||" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" background_color="rgba(219,219,219,0.39)" min_height="464px" custom_margin="0px|-15px||-15px|false|false" custom_padding="30px|15px|90px|30px|false|false" global_colors_info="{}"]Anne was sure her pain was a forever thing, but she made a counseling services appointment with me anyway. Though the work was sometimes challenging, she stuck with it. Together, we helped he overcome the pain, and, to her surprise, she found that she'd begun enjoying life and could be present for her children. "I didn't think it could ever happen, but life is good again."[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.6" _module_preset="default" background_color="rgba(219,219,219,0.39)" min_height="464px" custom_margin="|-15px||-15px|false|false" custom_padding="25px|20px|40px|30px|false|false" global_colors_info="{}"]Chrissy needed guidance and direction. Through our mental health awareness and sessions, she realized that growing up in a violent home had traumatized her, making the world seem unsafe. She unknowingly carried that trauma for years, and now it was manifesting as depression and anxiety in adulthood. Through our work, she gained the skills to heal from the trauma and step out from under the dark cloud and into the joyful life she longed for.[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.6" _module_preset="default" background_color="rgba(219,219,219,0.39)" min_height="464px" custom_margin="|-15px|3px|-15px|false|false" custom_padding="25px|20px|19px|30px|false|false" global_colors_info="{}"]Rob was nervous when we met for the first time. I assured him I would walk with him through this journey and that I had his back no matter what. Through our counseling together, he has overcome the pain and trauma of losing his job. He feels better about himself. His home is peaceful and loving again, and he's taking better care of himself. He and his wife feel like a team again and have even created a plan to be debt-free in a couple of years.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"]*The stories of Anne, Chrissy, and Rob are fictionalized composites of real clients whom I've helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" background_color="rgba(67,142,24,0.52)" use_background_color_gradient="on" background_color_gradient_stops="rgba(70,150,68,0.56) 0%|rgba(70,150,68,0.55) 100%" background_color_gradient_overlays_image="on" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2023/10/services_bg.jpg" background_position="bottom_center" 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_builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_heading title="What I Offer: Mental Health Counseling Services" admin_label="Heading" _builder_version="4.27.6" _module_preset="default" title_font="--et_global_heading_font|600|||||||" title_text_align="center" title_text_color="#ffffff" width="100%" max_width="100%" min_height="100px" custom_margin_tablet="-50px||||false|false" custom_margin_phone="-50px||||false|false" custom_margin_last_edited="on|tablet" custom_padding_tablet="" custom_padding_phone="||0px|||" custom_padding_last_edited="on|tablet" global_colors_info="{}"][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,1_3,1_3" _builder_version="4.27.6" _module_preset="default" min_height="380px" custom_padding="34px||42px|||" global_colors_info="{}"][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text content_tablet=" Individual Counseling Sessions " content_phone=" Individual Counseling Sessions " content_last_edited="on|tablet" _builder_version="4.27.6" _module_preset="default" text_line_height="0.6em" background_color="RGBA(255,255,255,0)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2026/03/Remove-background-project-2.png" text_orientation="center" width="100%" width_tablet="70%" width_phone="70%" width_last_edited="on|tablet" max_width="100%" max_width_tablet="100%" max_width_phone="100%" max_width_last_edited="on|tablet" module_alignment="center" min_height="335px" min_height_tablet="460px" min_height_phone="335px" min_height_last_edited="on|tablet" height_tablet="" height_phone="350px" height_last_edited="on|tablet" max_height_tablet="" max_height_phone="" max_height_last_edited="on|tablet" custom_margin="|0px|27px||false|false" custom_margin_tablet="||0px||false|false" custom_margin_phone="||0px||false|false" custom_margin_last_edited="on|tablet" custom_padding="135px|25px|74px||false|false" custom_padding_tablet="145px|25px|77px||false|false" custom_padding_phone="100px|25px|100px||false|false" custom_padding_last_edited="on|tablet" link_option_url="https://grapevineinnerwellness.com/individual-sessions/" text_font_size_tablet="32px" text_font_size_phone="32px" text_font_size_last_edited="on|tablet" text_letter_spacing_tablet="2px" text_letter_spacing_phone="2px" text_letter_spacing_last_edited="on|tablet" module_alignment_tablet="center" module_alignment_phone="center" module_alignment_last_edited="on|tablet" text_text_shadow_style="preset3" global_colors_info="{}"]Individual Counseling Sessions [/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.6" _module_preset="default" text_line_height="0em" background_color="RGBA(255,255,255,0)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2026/03/Remove-background-project-2.png" width="100%" width_tablet="70%" width_phone="70%" width_last_edited="on|tablet" max_width="100%" max_width_tablet="100%" max_width_phone="100%" max_width_last_edited="on|tablet" module_alignment="center" min_height="335px" min_height_tablet="335px" min_height_phone="335px" min_height_last_edited="on|tablet" height_tablet="460px" height_phone="350px" height_last_edited="on|tablet" max_height_tablet="1000px" max_height_phone="1000px" max_height_last_edited="on|tablet" custom_margin="|0px|27px||false|false" custom_margin_tablet="0px||0px||false|false" custom_margin_phone="0px||0px||false|false" custom_margin_last_edited="on|tablet" custom_padding="142px|25px|142px||true|false" custom_padding_tablet="175px||175px||true|false" custom_padding_phone="125px||125px||true|false" custom_padding_last_edited="on|tablet" link_option_url="https://grapevineinnerwellness.com/couples-sessions/" text_font_tablet="" text_font_phone="" text_font_last_edited="on|tablet" text_text_color_tablet="" text_text_color_phone="" text_text_color_last_edited="on|tablet" text_font_size_tablet="32px" text_font_size_phone="32px" text_font_size_last_edited="on|tablet" text_letter_spacing_tablet="2px" text_letter_spacing_phone="2px" text_letter_spacing_last_edited="on|tablet" text_line_height_tablet="0.6em" text_line_height_phone="0.6em" text_line_height_last_edited="on|tablet" module_alignment_tablet="center" module_alignment_phone="center" module_alignment_last_edited="on|tablet" text_text_shadow_style="preset3" global_colors_info="{}"]Couples Counseling Sessions[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Text" _builder_version="4.27.6" _module_preset="default" text_line_height="0em" background_color="RGBA(255,255,255,0)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2026/03/Remove-background-project-2.png" text_orientation="center" width="100%" width_tablet="70%" width_phone="70%" width_last_edited="on|tablet" max_width="100%" max_width_tablet="100%" max_width_phone="100%" max_width_last_edited="on|tablet" module_alignment="center" min_height="335px" min_height_tablet="335px" min_height_phone="335px" min_height_last_edited="on|tablet" height_tablet="" height_phone="350px" height_last_edited="on|tablet" max_height_tablet="" max_height_phone="1000px" max_height_last_edited="on|tablet" custom_margin="|0px|27px||false|false" custom_margin_tablet="0px||0px||false|false" custom_margin_phone="0px||0px||false|false" custom_margin_last_edited="on|tablet" custom_padding="166px|25px|166px|37px|true|false" custom_padding_tablet="222px||222px||true|false" custom_padding_phone="157px|61px|157px||true|false" custom_padding_last_edited="on|tablet" link_option_url="https://grapevineinnerwellness.com/courses/" text_font_tablet="" text_font_phone="" text_font_last_edited="on|tablet" text_text_color_tablet="" text_text_color_phone="" text_text_color_last_edited="on|tablet" text_font_size_tablet="32px" text_font_size_phone="32px" text_font_size_last_edited="on|tablet" text_letter_spacing_tablet="2px" text_letter_spacing_phone="2px" text_letter_spacing_last_edited="on|tablet" text_line_height_tablet="0.6em" text_line_height_phone="0.6em" text_line_height_last_edited="on|tablet" module_alignment_tablet="center" module_alignment_phone="center" module_alignment_last_edited="on|tablet" text_text_shadow_style="preset3" global_colors_info="{}"]Online Courses[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.27.6" _module_preset="default" global_colors_info="{}"][et_pb_heading title="Your new life can start today." admin_label="Heading" _builder_version="4.27.6" _module_preset="default" title_font="--et_global_heading_font|600|||||||" title_text_align="center" global_colors_info="{}"][/et_pb_heading][et_pb_text _builder_version="4.27.6" _module_preset="default" text_orientation="center" global_colors_info="{}"]I helped Anne, Chrissy, and Rob get their lives back, and I can help you, too. Reach out now for four your free consultation.[/et_pb_text][et_pb_button button_url="tel:9164158619" button_text="LET'S GET STARTED!" button_alignment="center" _builder_version="4.27.6" _module_preset="default" custom_button="on" button_border_radius="20px" button_text_shadow_style="preset3" button_text_shadow_horizontal_length_tablet="" button_text_shadow_horizontal_length_phone="" button_text_shadow_horizontal_length_last_edited="on|tablet" box_shadow_style="preset1" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.27.6" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/homebg_3.jpg" min_height="493.4px" global_colors_info="{}"][/et_pb_section] #### Individual Sessions [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-individual-sessions.jpg" alt="Hero Image" title_text="Hero Image" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.27.4" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Individual Counseling Sessions[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Sarah’s life was shattered." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Sarah’s life was shattered. Sarah loved her father. He wasn't just her parent; he was her biggest cheerleader and a source of unwavering strength. But then came the day that upended Sarah's world – a call informing her of her father's sudden passing. The pain she felt was a visceral, gut-wrenching sorrow that left her struggling to get through each day. The grief felt unbearable. Six months passed, and the grief still clung to her like an unrelenting weight on her shoulders. She couldn't sleep or focus at work and found it impossible to be present for those who depended on her. She wondered if there was any way out of this pain. That’s when she reached out to me. Together, we embarked on a journey of healing. She was able to rediscover joy, and to her astonishment, the pain began to recede. Now, she’s facing each day with a newfound optimism and is honoring her father’s memory by living her best life. I helped her, and I can help you, too. I understand the depths of emotional suffering because I’ve been through it myself. Let me offer you a lifeline out of the abyss toward a brighter and more fulfilling future. Call me now for your free consultation, and let’s find a way back to the life you deserve. *The story of Sarah is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Community Connection Plan [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" column_structure="1_3,1_3,1_3"][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_code _builder_version="4.27.4" _module_preset="default" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Community Focus Plan [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" column_structure="1_3,1_3,1_3"][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_code _builder_version="4.27.4" _module_preset="default" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Community Growth Plan [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" column_structure="1_3,1_3,1_3"][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_code _builder_version="4.27.4" _module_preset="default" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Community Launch [et_pb_section fb_built="1" module_class="landing-header thin_header" _builder_version="4.27.4" _module_preset="default" hover_enabled="0" sticky_position_tablet="" sticky_position_phone="top" sticky_position_last_edited="on|desktop" global_module="25786" locked="off" global_colors_info="{}" sticky_enabled="0"][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.2" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Logo" module_class="landing-logo-widget" _builder_version="4.23" text_text_color="#ffffff" header_text_align="center" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_2_font_size="40px" header_3_text_align="center" header_3_text_color="#ffffff" header_3_font_size="30px" header_4_text_align="center" header_4_text_color="#ffffff" header_4_font_size="25px" module_alignment="center" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" global_colors_info="{}"][/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Phone Number" module_class="landing-phone-widget" _builder_version="4.27.4" text_orientation="right" module_alignment="center" global_colors_info="{}"]dashicons-phone Questions? Call: (916) 415-8619[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_id="grief-help-banner" module_class="landing3-banner-section landing3-banner-section-lp4 " _builder_version="4.27.4" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2025/09/Member-Benefits-Thank-you.jpg" custom_margin="||||false|false" hover_enabled="0" background_last_edited="on|phone" background_image_phone="https://grapevineinnerwellness.com/wp-content/uploads/2025/01/landing3.jpg" background_enable_image_phone="on" global_colors_info="{}" alt="!member Benefits Thank You" title_text="!member Benefits Thank You" sticky_enabled="0" filter_brightness="144%"][et_pb_row column_structure="3_5,2_5" module_class="landing3-banner-caption-lp4" _builder_version="4.19.2" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.27.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]. . . . . . . . .[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="off|desktop" module_class="landing3-content-section landing3-content-section -lp4 " _builder_version="4.19.2" global_colors_info="{}"][et_pb_row use_custom_gutter="on" module_class="landing3-content-area landing3-content-area-lp4" _builder_version="4.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Content area" _builder_version="4.27.4" text_font="--et_global_heading_font||||||||" header_3_font="--et_global_heading_font|700|||||||" header_3_text_color="#000000" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"]You’ve just taken a powerful step toward peace, healing, and the life you were meant for. Thank you so much for joining. I’m so glad you’re here, truly. Whether this is your first time working with me or you’ve been part of this journey for a while, you’ve made a meaningful commitment to your growth and well-being. This membership was designed to give you the tools, support, and guidance to work with your nervous system, not against it, through every season of life. I created this space so that no one has to heal alone, and I’m honored you’ve chosen to be part of it. You’ll be getting access to the Inner Wellness Community Hub soon; your private member’s site where you’ll find session recordings, resources, and exclusive member benefits. Keep an eye on your inbox for login details and orientation info.   🔔 What Happens Next: Check your email for a confirmation message with details about your membership. Within a few days, you’ll receive login info for the Inner Wellness Community Hub. You’ll also receive reminders and access links for our October live sessions.   📅 October Launch Sessions Schedule To kick off this membership, I’ll be hosting 2 live sessions per week throughout October. These will be foundational education; everything from simplified Polyvagal Theory to practical tools you can use daily to support your nervous system. 🗓 Live Session Dates: Tuesdays & Thursdays, starting October 7thTime: 10am PT (11am MT, 12pm CT, 1pm ET)Duration: ~60 minutesLocation: Zoom (link will be posted below and emailed) All sessions will be recorded and added to your Community Hub so you can watch on your own time.   🔗 Session Links This schedule is subject to change. Links will be added here as they become available: Date Topic  Link Oct 7 (Tue) Welcome + Polyvagal Theory for Practical Use [Coming Soon] Oct 9 (Thu) Build Your Daily Foundations [Coming Soon] Oct 14 (Tue) When You Feel Unsafe, Overwhelmed, or Activated [Coming Soon] Oct 16 (Thu) When You Feel Numb, Shut Down, or Disconnected [Coming Soon] Oct 21 (Tue) Emotions in the Body: Somatic Self-Awareness 101 [Coming Soon] Oct 23 (Thu) Designing Your Personal Practice Stack [Coming Soon] Oct 28 (Tue) When Safety Doesn’t Feel Safe — Rebuilding Nervous System Trust [Coming Soon] Oct 30 (Thu) Wrap-Up, Integration, and Next Steps [Coming Soon]   If you have any questions in the meantime, just reply to your welcome email or reach out directly. I can’t wait to begin this journey with you.— Jolyn[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Community Transformation Plan [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}" column_structure="1_3,1_3,1_3"][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_code _builder_version="4.27.4" _module_preset="default" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section] #### Inner Wellness Membership Join [et_pb_section fb_built="1" module_class="landing-header thin_header" _builder_version="4.27.4" _module_preset="default" sticky_position_tablet="" sticky_position_phone="top" sticky_position_last_edited="on|desktop" global_module="25786" locked="off" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.27.2" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Logo" module_class="landing-logo-widget" _builder_version="4.23" text_text_color="#ffffff" header_text_align="center" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_2_font_size="40px" header_3_text_align="center" header_3_text_color="#ffffff" header_3_font_size="30px" header_4_text_align="center" header_4_text_color="#ffffff" header_4_font_size="25px" module_alignment="center" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" global_colors_info="{}"][/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Phone Number" module_class="landing-phone-widget" _builder_version="4.27.4" text_orientation="right" module_alignment="center" global_colors_info="{}"]dashicons-phone Questions? Call: (916) 415-8619[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_id="grief-help-banner" module_class="landing3-banner-section landing3-banner-section-lp4 " _builder_version="4.27.4" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2025/09/GVC-Inner-Circles-Image.png" custom_margin="||||false|false" background_last_edited="on|phone" background_image_phone="https://grapevineinnerwellness.com/wp-content/uploads/2025/01/landing3.jpg" background_enable_image_phone="on" global_colors_info="{}"][et_pb_row column_structure="3_5,2_5" module_class="landing3-banner-caption-lp4" _builder_version="4.19.2" global_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Headings" _builder_version="4.27.4" text_text_color="#ffffff" header_font="--et_global_heading_font||||||||" header_text_color="#ffffff" header_2_font="--et_global_heading_font||||||||" header_2_text_align="center" header_2_text_color="#ffffff" header_3_font="--et_global_heading_font||||||||" header_3_text_align="center" header_3_text_color="#ffffff" header_4_text_align="center" header_4_text_color="#ffffff" header_5_text_align="center" header_5_text_color="#ffffff" header_6_text_align="center" header_6_text_color="#ffffff" text_orientation="center" background_layout="dark" module_alignment="center" global_colors_info="{}" content__hover_enabled="off|desktop"]Welcome to the Inner Wellness Membership[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="off|desktop" module_class="landing3-content-section landing3-content-section -lp4 " _builder_version="4.19.2" global_colors_info="{}"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" module_class="landing3-content-area landing3-content-area-lp4" _builder_version="4.19.2" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text _builder_version="4.27.4" _module_preset="default" global_colors_info="{}"]Support for real life. Grounded in science. Rooted in care. If you’ve ever struggled to find the right kind of support, support that’s affordable, consistent, and actually works, you’re not alone. For every person I’ve been able to work with privately, there have been others I couldn’t serve… whether due to time, schedule, or cost. That’s why I created the Inner Wellness Membership. A membership model built to offer deep, ongoing support for nervous system healing and emotional resilience. Whether you’re new here, a returning client, or someone who's been walking this path with me for a while, this community is for you.   💫 A Membership That Meets You Where You Are Your Inner Wellness Membership gives you wrap-around access to support that goes beyond a single session. As a member, you’ll receive: ✅ Live Monthly Community SessionsLed personally by Jolyn Armstrong, these interactive sessions explore powerful tools for nervous system regulation, mindfulness, and nervous system-informed living. Can’t attend live? Recordings are available anytime inside the Hub. ✅ Access to the Inner Wellness Community HubA beautifully organized, members-only website that includes: The Community Session Library (revisit every community session on your own schedule) The Daily Foundations video series (breathwork, movement, and mindfulness rituals to help you reset and rebalance each day) The Resilience Tools vault (DBT skills, somatic exercises, grounding practices, meditations, and more. All organized so you can find what you need in the moment) The Member Benefits Hub (discounted private sessions, early access to workshops and retreats, and more) ✅ Member Pricing on Events & SessionsAs a member, you’ll receive discounted access to community events, virtual retreats, workshops, and 1:1 sessions, should you choose to add them. 🔥 October Launch: Foundational Series (Limited-Time Opportunity) To launch the Inner Wellness Membership, I’m offering something special for ALL membership levels: TWO live educational sessions per weekEvery Tuesday and Thursday in Octoberat 10am PT (11am MT, 12pm CT, 1pm ET) These aren’t just live sessions, they are the foundational education that will live inside the Hub. You’ll be part of the beginning, shaping the heart of what this membership will become.  Each session will be ~90 minutes. ✔️ Attend as many sessions as you like✔️ No long-term commitment required✔️ Cancel any time after the first month✔️ All of this for less than the cost of a single private session This is your chance to experience nervous system-informed care in community, and to help shape something lasting.     👉 Want help choosing the right plan for you? Call or email me directly, I’ll help you find the best fit.   🌟 The Connection Plan $125/month Join Connection Plan Stay Supported. Stay Inspired.For those who want meaningful connection, nervous system tools, and personal growth strategies - without private sessions. ✅ 1 live community session each month (with Q&A + interaction) - All October launch sessions included ✅ Recording access if you can’t attend live ✅ Full member site access for between-session support* ✅ Priority notice of special workshops and events ✅ Priority access to private sessions as needed at a locked in rate of $150/session Perfect for maintaining momentum, gaining new skills, and feeling part of a supportive community.   🌟 The Focus Plan $425/month Join Focus Plan Personal Guidance. Community Support.Ideal if you want personalized one-on-one sessions but need a lighter monthly schedule. ✅ 2 private sessions each month (customized for your needs) ✅ Ability to add additional private sessions if needed at the locked in rate of $150/session ✅ 1 live community session + recording access ✅ Full member site access for between-session support* ✅ Priority notice of special workshops and events Focused work, combined with the power of group learning.   🌟 The Growth Plan $595/month Join Growth Plan Consistent Support for Meaningful Change.Designed for those ready to engage more deeply with regular, personalized support. ✅ 3 private sessions per month (customized for your needs) ✅ Ability to add additional private sessions if needed at the locked in rate of $150/session ✅ 1 live community session + recording access ✅ Full member site access for between-session support* ✅ Priority notice of special workshops and events For clients who want to build steady momentum and see real progress month to month.   🌟 The Transformation Plan $775/month Join Transformation Plan High-Touch Support. Maximum Momentum.A premium option for those committed to deep, consistent work and growth. ✅ 4 private sessions per month (customized for your needs) ✅ Ability to add additional private sessions if needed at the locked in rate of $150/session ✅ 1 live community session + recording access ✅ Full member site access for between-session support* ✅ Priority notice of special workshops and events The highest level of access for those ready to prioritize personal transformation.     💚 This Isn’t Just a Membership. It’s a Community. Real people. Real tools. Real care. Whether you’re navigating trauma recovery, grief, chronic stress, anxiety, or just feeling the weight of modern life — this is a place to breathe, reset, and heal. We begin Tuesday, October 7th.Join before then to experience the full 8-session October Launch Series. ✅ Reserve Your Spot Now[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" sticky_limit_top="body" sticky_limit_bottom="body" sticky_limit_top_last_edited="off|desktop" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Info" module_id="landing3-contact-details-lp4" _builder_version="4.27.4" header_4_font="--et_global_heading_font||||||||" text_orientation="center" module_alignment="center" custom_margin="||30px||false|false" global_colors_info="{}"] dashicons-phone Call me[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Loss of Pet [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/02/Hero-Image-Loss-of-Pet-scaled.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.24.0" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" alt="Hero Image Loss Of Pet" title_text="Hero Image Loss Of Pet" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.24.0" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Loss of Pet[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="John and Emily had it all." _builder_version="4.24.0" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Thomas and Vicki loved their four-legged companion Pepper was a beautiful Australian Shepherd, playful and full of energy.  They’d rescued her from a local animal shelter when she was about a year old.   During outings their loving and mischievous doggie was an ever-present companion.  During Netflix binges she could always be found curled up next to them on the sofa.   Pepper filled a special place in their hearts.  As time went by, she truly became part of the family.   The day came to say goodbye One day Pepper refused to eat.  She was listless and slept most of the day.  Concerned, they took her to the vet where she was examined, and blood samples were taken.   They waited anxiously for the results, hoping their little doggie was going to be okay. They tried to comfort her, but she continued to decline.   Finally, the vet called.  The news wasn’t good.  Pepper was going to pass soon.   To spare her suffering, the decision was made to euthanize.  Thomas and Vicki drove her back to the vet and held their little companion as she slipped away. It was one of the hardest days of their lives. The grief was overwhelming, so they reached out to me. Both were caught in the unfamiliar landscape of grief, feeling lost and uncertain about how to support each other. Together, we embarked on a journey to navigate their grief and emerge into a more hopeful chapter of life. Through our collaborative efforts, they rediscovered joy and were able to share their memories of Pepper without the overwhelming pain. "We didn't believe we could find healing, but it happened." Let me help you, too. Imagine waking up with a sense of renewal, eagerly looking forward to your day. Being able to move forward with your life, even after the loss of a beloved pet. You've moved beyond the overwhelming sorrow and found a path to inner peace. Reach out today for a free consultation, and let's work together to help you heal and find the comfort you need.  *The story of Thomas and Vicki is a fictionalized composite of real clients whom I’ve helped[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Member Log In Username Password Remember me Forgot password? #### Policies & Procedures [et_pb_section fb_built="1" _builder_version="4.23.1" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Page Title" _builder_version="4.27.0" header_text_align="center" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Grapevine Inner WellnessPolicies & Procedures[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.27.0" _module_preset="default" global_colors_info="{}"]I do my best to make it as easy as possible to work with me. To that end, I am as transparent with my clients as I possibly can be. Here are my policies & procedures for you to read through in case that makes you more comfortable working with a coach, and with me in particular. _____________________________________________________________________________________________________________________Before we begin our coaching relationship, I want to welcome you to my coaching practice and provide a foundation for our work together.  Whether you are new to coaching or have worked with coaches in the past, I want to be very transparent regarding my area of expertise, how I operate, and what our relationship will look like. As a coach, I function as a guide, mentor and teacher.  In our coaching relationship, I believe you bring with you all the information about you and your trauma experience as well as the information necessary for you to heal and move forward into a life you love, even if you don’t believe it, or have the ability to find that information on your own.  I bring with me a voice of experience and aspire to function as a fellow traveler and at times a puzzle master on this journey to healing.  I commit to supporting, validating and encouraging you through this journey.  I will help you find the information you need and will encourage you to put that information to use rather than telling you what you should do in your unique journey. Disclosures: Ensuring your safety is my first priority.  We will begin our relationship by assessing your safety, and I will safeguard your safety to the best of my abilities during our relationship. Coaching may result in change in your relationships as well as healthy changes in the types of relationships you form. I follow all HIPAA compliance protocols for software used in my practice, including Zoom. I will not record our sessions. I do keep notes on our sessions and these notes are kept in a HIPAA compliant platform that is not accessible by anyone but myself.  Anything you share with me including anything from your physician or mental health professional will be kept strictly confidential.  The only time any information will be disclosed to a 3rd party is if I feel you are in danger of harming yourself or another person or if I receive a legal subpoena to release your records. As a Certified Trauma Recovery Coach™, I act as a Mandatory Reporter as outlined by The International Association of Trauma Recovery Coaching.  If I become aware that a protected person (minor, disabled person, or elderly person) is currently being abused, I am mandated to report the abuse to the appropriate governing agency. Intake & Safety Procedures – Our first session is 90 minutes rather than the normal 60.  This allows us time to go over your trauma history, family makeup, and support system as well as complete a Safety Risk Assessment. If your initial or any subsequent Safety Risk Assessment dictates, or if triggered by other actions or circumstances I witness, I will implement Escalated Care Protocol including, but not limited to: Implementing a Client Safety Plan, a Crisis Management Plan, finding additional resources, or finding a therapist, coach or program with necessary qualifications for your care. Escalated Care Protocol - As a coach, there are certain limitations on things I can work on with you; there may be circumstances or situations that I do not have the expertise to help you with.  If you experience a risk to your safety such as active suicidal ideation, significant self-harm or if you are in the midst of an active addiction, the Association mandates that I assist you in finding someone who has the expertise to help you with that particular issue.  This does not mean we have to end our coaching relationship; we may continue working together in the areas that fall within my scope of practice, but we must bring in another professional who has the expertise in your current safety issues.  This is part of my Escalated Care Protocol, and I can provide additional details if requested. Expectations: You can expect me: To be on time for our sessions and during our sessions to be 100% focused on our time together. To be trauma-informed and up to date on the latest research about trauma. To be your peer and guide through our time together. I know trauma but you know yourself. You will lead your own recovery with my guidance. I will bring tools and strategies to our work so that you feel confident knowing you are on the right path. My expectations of you: Please come to sessions on time and willing to work on your recovery journey and that your focus will be on our work for the entirety of our session. Please ensure you have a private place to attend our sessions, I can provide suggestions and guidance in this area if needed. Please let me know if you feel triggered during a session. Please let me know if there is something you need from me for our work together to help you meet your recovery goals. Policies and Procedures: Crisis Response – If you experience a crisis situation leading to suicidal ideation, significant self-harm or other unsafe circumstances, you may reach out to me directly via text, call or email: 916.415.8619, Connect@GrapevineInnerWellness.com.  I am available for response Monday through Friday 9am MT – 5pm MT.  If you experience a crisis outside of those hours, you have a few options: National Suicide Prevention Lifeline: 800.273.8255 RAINN Crisis Line: Phone 800.656.4673 or Online Chat Crisis Text Line: 741741 Scheduling & Payment – This page will allow you to pay for and schedule your sessions.  I accept debit or credit card payments & can provide Paypal info if requested.  (If none of these options work for you, please let me know and we can explore other options.): www.GrapevineInnerWellness.com/clientsonly Click the ‘click here to purchase’ area on the option that works best for you to make payment.  A payment form will pop up for you to fill out.  You will then be automatically taken to my calendar where you can choose your next session. During our time together, we will develop a regular schedule for sessions.  You can still use the link above to make payment before each session. NOTE: I am unable to offer refunds on any packages.  If you need to end our coaching relationship in the middle of a package, we can discuss options other than a refund. Appointment Reschedule & Cancellation – You will receive a calendar invite and reminders via email for every appointment we schedule.  Each calendar invite and reminder will include a reschedule link. Appointments must be cancelled or rescheduled 48 hours prior to that session’s start time.  If you reschedule within 48 hours, or do not show for your appointment, I must charge for that appointment time as I have set that time aside for you.  If you show up late for your appointment, you will be charged for the full appointment, but it will end at the scheduled end time.  Repeatedly changing or canceling appointments or showing up late may result in the need to terminate our coaching relationship. Device usage – Please plan on focusing on our sessions 100%.  All devices other than the one you are using for our session should be muted, turned off, or left in another room.  I encourage you to use a device other than your primary cell phone for our sessions so you do not receive incoming phone calls during our sessions. Communication outside of sessions – You may email me outside of sessions as often as necessary within reason.  I may not be able to respond to every email, but I will read them before our next session.  If email communication becomes excessive, we may discuss increasing your session frequency. Bringing a third person into sessions – I am happy to meet with you and close loved ones when necessary.  Please do not bring a third person to our sessions without first discussion it with me so we can plan ahead of time for privacy and goals for the session. Alcohol and drug use – I am unable to coach anyone who is actively impaired.  Please do not show up to your appointments if you are under the influence of alcohol or drugs.  If you show up to an appointment while under the influence of alcohol or drugs, I will be forced to terminate that appointment.  If you are struggling with substance abuse, I encourage you to let me know so we can work on getting you the help you need. Policy violation protocol – I only include policies that are very important to a coaching relationship.  Therefore, the policies listed above are imperative to our productive relationship and repeated violations may result in the need to terminate our coaching relationship. Certification & Grievance: I am required to let you know that I am a Certified Trauma Recovery Coach™ credentialed by The International Association of Trauma Recovery Coaching. As part of my certification, I am bound to uphold the Association’s Code of Ethics.  If at any time you feel I have failed to abide by the Association’s Code of Ethics you are welcome to contact the Professional Standards Committee by emailing (Grievance@gmail.com). You will be sent a grievance form to complete and submit. All reports and grievance actions are held confidential by the Professional Standards Committee.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Privacy Policy [et_pb_section fb_built="1" _builder_version="4.23.1" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Page Title" _builder_version="4.23.1" text_orientation="center" z_index_tablet="500" global_colors_info="{}"]Privacy Policy[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Main Content" _builder_version="4.23.1" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]Welcome to https://GrapevineInnerWellness.com (the “Site”).We understand that privacy online is important to users of our Site.  This statement governs our privacy policies with respect to those users of the Site (“Visitors”) who visit without transacting business and Visitors who register to transact business on the Site and make use of the various services offered by Grapevine Inner Wellness & Jolyn Armstrong (collectively, “Services”) (“Authorized Customers”). “Personally Identifiable Information” refers to any information that identifies or can be used to identify, contact, or locate the person to whom such information pertains, including, but not limited to, name, address, phone number, fax number, email address, financial profiles, social security number, and credit card information. Personally Identifiable Information does not include information that is collected anonymously (that is, without identification of the individual user) or demographic information not connected to an identified individual. What Personally Identifiable Information is collected? We may collect basic user profile information from all of our Visitors. We collect the following additional information from our Authorized Customers: the names, addresses, phone numbers and email addresses of Authorized Customers, the products or services the Authorized Customer intends to purchase or opt in for. SMS Information By providing your mobile number, you give us consent to receive text messages and notifications for informational and promotional purposes. The frequency of messages may vary depending on your interactions with our website. Standard message and data rates may apply. What organizations are collecting the information? In addition to our direct collection of information, our third-party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect this information from our Visitors and Authorized Customers. We do not control how these third parties use such information, but we do ask them to disclose how they use personal information provided to them from Visitors and Authorized Customers. Some of these third parties may be intermediaries that act solely as links in the distribution chain, and do not store, retain, or use the information given to them. How does the Site use Personally Identifiable Information? We use Personally Identifiable Information to customize the Site, to make appropriate service offerings, and to fulfill buying and selling requests on the Site. We may email Visitors and Authorized Customers about research or purchase and selling opportunities on the Site or information related to the subject matter of the Site. We may also use Personally Identifiable Information to contact Visitors and Authorized Customers in response to specific inquiries, or to provide requested information. With whom may the information may be shared? We may share aggregated information about our Visitors, including the demographics of our Visitors and Authorized Customers, with our affiliated agencies and third-party vendors. We also offer the opportunity to “opt out” of receiving information or being contacted by us or by any agency acting on our behalf. We will not share Personally Identifiable Information of our Authorized Customers to anyone at any time without express written consent of the Authorized Customer. How is Personally Identifiable Information stored? Personally Identifiable Information collected by Grapevine Inner Wellness is securely stored and is not accessible to third parties or employees of Grapevine Inner Wellness except for use as indicated above. What choices are available to Visitors regarding collection, use and distribution of the information? Visitors and Authorized Customers may opt out of receiving unsolicited information from or being contacted by us and/or our vendors and affiliated agencies by responding to emails as instructed, or by contacting us at 236 S. 3rd St Suite 309, Montrose, CO 81401 Are Cookies Used on the Site? Cookies are used for a variety of reasons. We use Cookies to obtain information about the preferences of our Visitors and the services they select. We also use Cookies for security purposes to protect our Authorized Customers. For example, if an Authorized Customer is logged on and the site is unused for more than 10 minutes, we will automatically log the Authorized Customer off. How does Grapevine Inner Wellness use login information? Grapevine Inner Wellness uses login information, including, but not limited to, IP addresses, ISPs, and browser types, to analyze trends, administer the Site, track a user’s movement and use, and gather broad demographic information. What partners or service providers have access to Personally Identifiable Information from Visitors and/or Authorized Customers on the Site? Grapevine Inner Wellness has entered into and will continue to enter into partnerships and other affiliations with a number of vendors.  Such vendors will not have access to certain Personally Identifiable Information without the express written consent of the Authorized Customer.  Such vendors may have access to certain general site use data pertaining to Site Visitors. Disclosure of Personally Identifiable Information to comply with law. We will disclose Personally Identifiable Information in order to comply with a court order or subpoena or a request from a law enforcement agency to release information. We will also disclose Personally Identifiable Information when reasonably necessary to protect the safety of our Visitors and Authorized Customers. How does the Site keep Personally Identifiable Information secure? Our employees are familiar with our security policy and practices. The Personally Identifiable Information of our Visitors and Authorized Customers is only accessible to a limited number of qualified employees who are given a password in order to gain access to the information. We audit our security systems and processes on a regular basis. Sensitive information, such as credit card numbers or social security numbers, is protected by encryption protocols, in place to protect information sent over the Internet. While we take commercially reasonable measures to maintain a secure site, electronic communications and databases are subject to errors, tampering and break-ins, and we cannot guarantee or warrant that such events will not take place and we will not be liable to Visitors or Authorized Customers for any such occurrences. How can Visitors correct any inaccuracies in Personally Identifiable Information? Visitors and Authorized Customers may contact us to update Personally Identifiable Information about them or to correct any inaccuracies by emailing us at Connect@GVTraumaRecovery.com Can a Visitor delete or deactivate Personally Identifiable Information collected by the Site? We provide Visitors and Authorized Customers with a mechanism to delete/deactivate Personally Identifiable Information from the Site’s database by contacting Connect@GVTraumaRecovery.com. However, because of backups and records of deletions, it may be impossible to delete a Visitor’s entry without retaining some residual information. An individual who requests to have Personally Identifiable Information deactivated will have this information functionally deleted, and we will not sell, transfer, or use Personally Identifiable Information relating to that individual in any way moving forward. What happens if the Privacy Policy Changes? We will let our Visitors and Authorized Customers know about changes to our privacy policy by posting such changes on the Site. However, if we are changing our privacy policy in a manner that might cause disclosure of Personally Identifiable Information that a Visitor or Authorized Customer has previously requested not be disclosed, we will contact such Visitor or Authorized Customer to allow such Visitor or Authorized Customer to prevent such disclosure. Links: https://GrapevineInnerWellness.com contains links to other web sites. Please note that when you click on one of these links, you are moving to another web site. We encourage you to read the privacy statements of these linked sites as their privacy policies may differ from ours.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Purchase [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/03/Web-meeting-1J-scaled.jpg" alt="Web Meeting 1j" title_text="Web Meeting 1j" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.24.2" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.24.2" z_index_tablet="500" global_colors_info="{}"]End the pain, find peace, and get your life back.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Mark and Lisa were happy." _builder_version="4.24.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"]3 Steps To Find Peace and Get Your Life Back STEP 1 STEP 2 STEP 3 Free Welcome Call I’ll meet with you for 30 minutes to learn about you and how catastrophe has impacted your life. Plot Our Course  I’ll work with you to create a road map to find peace and get your life back. Achieve a Beautifully Rebuilt Life We’ll journey together through the map we plot together and I’ll help you stay on track through regular one-on-one sessions with me.   During your sessions you can expect support, reassurance and guidancein a nonjudgmental environment. When you first meet with me, I’ll get to know you and assess where you are right now.  I’ll equip you with tools to replace the suffering you're experiencing with peace, happiness and well-being. We’ll meet privately by Zoom.  Zoom provides a phone in option if you really need that, but video sessions are much more helpful and encouraged.  Research shows that meeting on a weekly basis for the first 6-8 weeks is most therapeutic and will help you meet your recovery goals faster, and more efficiently.  After that initial time together, depending on your needs, we can begin to space out our sessions as you begin to reach your recovery goals. Pricing: Varies by package (listed on the right) Click the options on the right to purchase. After session purchase you will be taken to Jolyn’s calendar to schedule your sessionOR schedule your session by phone: (916) 415-8619 4-Session Package is $480 CLICK HERE to purchase 8-Session Package is $800 CLICK HERE to purchase Single Session - $125 CLICK HERE to purchase Benefits Tools and training for managing the fear, anxiety and overwhelm, and help you find relief quickly. Ongoing support. Whatever is going on in your life—good, bad, or crazy—you’ll be getting the one-on-one support you need. Connection with someone who “gets” what you’re going through. A non-judgemental space where you can say what you want and feel safe doing it.  (Sometimes you just gotta vent!) Live your best life.  I will work personally with you to create a vision for what your “best life” looks like, and help you make that vision a reality.   [/et_pb_text][et_pb_text admin_label="That’s where I came in." _builder_version="4.24.2" _module_preset="default" global_colors_info="{}"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Reviews [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-reviews.jpg" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Reviews[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_row column_structure="1_4,1_2,1_4" _builder_version="4.23.1" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="1_4" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][/et_pb_column][et_pb_column type="1_2" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Help us. Help others. You’re invited to review:" _builder_version="4.27.6" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][/et_pb_text][et_pb_text admin_label="msg" module_class="reviews-msg-row" _builder_version="4.27.6" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.23.1" _module_preset="default" global_colors_info="{}"][/et_pb_column][/et_pb_row][/et_pb_section] #### Thank You [et_pb_section fb_built="1" admin_label="section" _builder_version="4.16" global_colors_info="{}"][et_pb_row admin_label="row" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Thank you for reaching out." _builder_version="4.24.2" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"]Thank you for reaching out. I will be in touch within 1 business day. I look forward to connecting with you.[/et_pb_text][et_pb_text admin_label="tel:9164158619" _builder_version="4.23.4" _module_preset="default" global_colors_info="{}"](916) 415-8619 Connect@GVTraumaRecovery.com[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Therapeutic Help for Individuals and Couples in Reno and Online Internationally [et_pb_section fb_built="1" module_class="landing-header" _builder_version="4.23" _module_preset="default" global_module="25786" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Logo" module_class="landing-logo-widget" _builder_version="4.23" text_text_color="#ffffff" header_text_align="center" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_2_font_size="40px" header_3_text_align="center" header_3_text_color="#ffffff" header_3_font_size="30px" header_4_text_align="center" header_4_text_color="#ffffff" header_4_font_size="25px" module_alignment="center" z_index_tablet="500" text_text_shadow_horizontal_length_tablet="0px" text_text_shadow_vertical_length_tablet="0px" text_text_shadow_blur_strength_tablet="1px" link_text_shadow_horizontal_length_tablet="0px" link_text_shadow_vertical_length_tablet="0px" link_text_shadow_blur_strength_tablet="1px" ul_text_shadow_horizontal_length_tablet="0px" ul_text_shadow_vertical_length_tablet="0px" ul_text_shadow_blur_strength_tablet="1px" ol_text_shadow_horizontal_length_tablet="0px" ol_text_shadow_vertical_length_tablet="0px" ol_text_shadow_blur_strength_tablet="1px" quote_text_shadow_horizontal_length_tablet="0px" quote_text_shadow_vertical_length_tablet="0px" quote_text_shadow_blur_strength_tablet="1px" header_text_shadow_horizontal_length_tablet="0px" header_text_shadow_vertical_length_tablet="0px" header_text_shadow_blur_strength_tablet="1px" header_2_text_shadow_horizontal_length_tablet="0px" header_2_text_shadow_vertical_length_tablet="0px" header_2_text_shadow_blur_strength_tablet="1px" header_3_text_shadow_horizontal_length_tablet="0px" header_3_text_shadow_vertical_length_tablet="0px" header_3_text_shadow_blur_strength_tablet="1px" header_4_text_shadow_horizontal_length_tablet="0px" header_4_text_shadow_vertical_length_tablet="0px" header_4_text_shadow_blur_strength_tablet="1px" header_5_text_shadow_horizontal_length_tablet="0px" header_5_text_shadow_vertical_length_tablet="0px" header_5_text_shadow_blur_strength_tablet="1px" header_6_text_shadow_horizontal_length_tablet="0px" header_6_text_shadow_vertical_length_tablet="0px" header_6_text_shadow_blur_strength_tablet="1px" box_shadow_horizontal_tablet="0px" box_shadow_vertical_tablet="0px" box_shadow_blur_tablet="40px" box_shadow_spread_tablet="0px" global_colors_info="{}"][/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Phone Number" module_class="landing-phone-widget" _builder_version="4.23" text_orientation="right" module_alignment="center" global_colors_info="{}"] Question? Call (916) 415-8619[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" module_class="landing3-banner-section" _builder_version="4.23.1" use_background_color_gradient="on" background_color_gradient_stops="rgba(0,0,0,0.35) 0%|rgba(0,0,0,0.35) 100%" background_color_gradient_overlays_image="on" background_color_gradient_start="rgba(0,0,0,0.35)" background_color_gradient_end="rgba(0,0,0,0.35)" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2023/11/women.jpg" global_colors_info="{}"][et_pb_row column_structure="3_5,2_5" module_class="landing3-banner-caption" _builder_version="4.16" global_colors_info="{}"][et_pb_column type="3_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Headings" _builder_version="4.24.2" text_text_color="#ffffff" header_text_color="#ffffff" header_2_text_align="center" header_2_text_color="#ffffff" header_3_text_align="center" header_3_text_color="#ffffff" header_4_text_align="center" header_4_text_color="#ffffff" header_5_text_align="center" header_5_text_color="#ffffff" header_6_text_align="center" header_6_text_color="#ffffff" text_orientation="center" background_layout="dark" module_alignment="center" global_colors_info="{}"]Sometimes, All You Need is a Little Support Experience Therapeutic Support for a Better, Happier Life Therapeutic Support and Coaching in Reno and Online Internationally[/et_pb_text][/et_pb_column][et_pb_column type="2_5" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" custom_padding_last_edited="off|desktop" module_class="landing3-content-section" _builder_version="4.16" global_colors_info="{}"][et_pb_row column_structure="2_3,1_3" use_custom_gutter="on" module_class="landing3-content-area" _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="2_3" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="The news of their passing was sudden." _builder_version="4.24.2" global_colors_info="{}"]It’s 3:00 AM, and you’re wide awake. You try to fall back asleep, but your mind keeps spinning and spinning. The following day, you wake up exhausted. It feels like you’re always emotionally drained. And you’ve started dreading going to work. You've tried everything. Talking to friends helps a little, but nothing changes. You’ve tried medication, but you didn’t like the side effects. At night, you eat and drink too much while binge-watching Netflix. It feels good, but then you feel awful the next day. You can’t keep going like this. You need a dedicated place to heal. I’m here to help you navigate beyond the pain for lasting healing. We’ll create a treatment plan unique to your needs and goals to find your way forward. My approach starts with the empathetic support you need to understand what’s going on internally. We’ll then use proven techniques such as the Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma recovery and grief recovery methods to help you heal. These techniques will give you immediate relief day-to-day while we’re working towards long-term healing. The safe container of our sessions allows you to experience big emotions safely and develop the crucial coping tools you need to manage them. Take your life back from depression. Imagine feeling excited about life again. Enjoy your hobbies and spending time with the people you love again. Enjoy restful sleep. Wake up feeling rejuvenated and looking forward to the day. You’ll be amazed by the clarity and energy you have without depression weighing you down. It’s time you started living the life you deserve. Your new life starts today. Call (916) 415-8619 now for your free consultation.[/et_pb_text][/et_pb_column][et_pb_column type="1_3" _builder_version="4.16" custom_padding="|||" sticky_limit_top="body" sticky_limit_bottom="body" sticky_limit_top_last_edited="off|desktop" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Info" module_id="landing3-contact-details" _builder_version="4.23.4" text_orientation="center" module_alignment="center" global_colors_info="{}"] More About Me Call me[/et_pb_text][et_pb_text admin_label="Form" module_id="landing3-form-widget" _builder_version="4.23" link_text_align="left" ul_text_align="left" ol_text_align="left" quote_text_align="left" header_text_align="left" header_2_text_align="center" header_3_text_align="left" header_4_text_align="left" header_5_text_align="left" header_6_text_align="left" background_color_gradient_direction="45deg" text_orientation="center" module_alignment="left" sticky_position="top" sticky_limit_bottom="body" sticky_position_tablet="none" sticky_position_phone="" sticky_position_last_edited="on|desktop" global_colors_info="{}"]Schedule Your Free Consultation Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *PhoneEmail *Message / Comments Send message [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Time for a Change [et_pb_section fb_built="1" _builder_version="4.24.2" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/02/tim-mossholder-r3ARWNHekk-unsplash.jpeg" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.24.2" _module_preset="default" text_font="|700|||||||" text_text_color="#FFFFFF" text_orientation="center" background_layout="dark" text_text_shadow_style="preset2" global_colors_info="{}"]Watch this video to learn about… Exciting New Changes To Grapevine And How You’ll Benefit[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.24.2" background_enable_image="off" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.24.2" _module_preset="default" text_orientation="center" global_colors_info="{}"] Schedule Your Zoom Consultation[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Trauma Recovery [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/01/hero-trauma.jpg" alt="Trauma" title_text="Trauma" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.23" z_index_tablet="500" global_colors_info="{}"]Trauma Recovery[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.23" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Adam was struggling." _builder_version="4.23.4" z_index_tablet="500" global_colors_info="{}"]Adam was struggling. On the surface, Adam had a thriving career, a loving family, and a bright future ahead of him. But underneath was a different story. Years before, he’d survived a severe car wreck, which he emerged from physically intact but emotionally devastated. And that random, unexpected event changed the entire trajectory of his life. He tried to move on, but it was no use. Terrifying memories of the experience still replayed in his mind on a never-ending loop. Without warning, he’d be stricken by extreme anxiety and panic attacks that left him feeling hopeless and overwhelmed. Nightmares haunted his sleep, and his once-fulfilling life had become a constant battle just to function. Adam took the first step toward healing. He reached out, and together, we charted a course to navigate the turbulent waters of trauma recovery. Through our work, he learned how to begin the process of healing and gradually reclaim his life from the shadows of the past. Now, he’s feeling better than he has since before the accident and is thriving again. Let me help you through this. I’ve walked my own journey through trauma and isolation and emerged on the other side stronger and more resilient. I know it’s possible because I’ve done it and helped others do it. Now, I’d be honored to help you, too. Call me now for your free consultation, and let’s embark on this healing path together. *The story of Adam is a fictionalized composite of real clients whom I’ve helped.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Trauma Recovery Planner [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.27.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" disabled_on="on|on|off" sticky_enabled="0"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" alt="Crisis Planner Cover Background" title_text="Crisis Planner Cover Background" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"]Welcome readers of… Trauma Recovery:A 90-Day Guide to Building a Great Life After Trauma[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" global_colors_info="{}"][et_pb_row _builder_version="4.25.2" _module_preset="default" background_enable_image="off" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text admin_label="Help us. Help others. You’re invited to review:" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_text][et_pb_text admin_label="Help us. Help others. You’re invited to review:" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Read what clients have to say about working with Jolyn...     [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] #### Trauma Recovery Planner Contents [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.27.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" disabled_on="on|on|off" sticky_enabled="0"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" alt="Crisis Planner Cover Background" title_text="Crisis Planner Cover Background" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.25.2" hover_enabled="0" z_index_tablet="500" global_colors_info="{}" sticky_enabled="0"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"]Welcome to the… Trauma Recovery Resource Page For Readers of Trauma Recovery: A 90-Day Guide to Building a Great Life After Trauma[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_code _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_code _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Download your planner pages here… Click on the page you want to download or print, it will open in a new browser window. Locate the ‘download’ or ‘print’ button in the upper right corner. Print the ‘Monthly Calendar’ page in landscape, all others print in portrait (default). [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Daily Plan   Monthly Plan[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Daily Debrief   Monthly Debrief[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Weekly Plan   Journal Page[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Weekly Debrief   Wise Mind[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Need Extra Support? Click the button below to schedule a call with Jolyn[/et_pb_text][et_pb_button button_url="https://go.oncehub.com/Armstrong" url_new_window="on" button_text="Schedule a FREE Call with Jolyn" button_alignment="center" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] #### Trauma Recovery Planner Contents TY [et_pb_section fb_built="1" module_id="inner-banner-section" _builder_version="4.16" z_index_tablet="500" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" alt="Crisis Planner Cover Background" title_text="Crisis Planner Cover Background" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"][/et_pb_image][et_pb_text admin_label="Page Title" _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"]Welcome to the… Trauma Recovery Resource Page For Readers of Trauma Recovery: A 90-Day Guide to Building a Great Life After Trauma[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Crisis-Planner-Cover-Background-scaled.jpg" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_code _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_code][/et_pb_column][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]  You’re in! I’ll send you texts from time to time with trauma recovery exercises and inspiration. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Download your planner pages here… Click on the page you want to download or print, it will open in a new browser window. Locate the ‘download’ or ‘print’ button in the upper right corner. Print the ‘Monthly Calendar’ page in landscape, all others print in portrait (default). [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_4,1_4,1_4,1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Daily Plan   Monthly Plan[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Daily Debrief   Monthly Debrief[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Weekly Plan   Journal Page[/et_pb_text][/et_pb_column][et_pb_column type="1_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Weekly Debrief   Wise Mind[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]Need Extra Support? Click the button below to schedule a call with Jolyn[/et_pb_text][et_pb_button button_url="https://go.oncehub.com/Armstrong" url_new_window="on" button_text="Schedule a FREE Call with Jolyn" button_alignment="center" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] #### Wellness Integration Method – Ketamine [et_pb_section fb_built="1" module_id="hero-img-section" _builder_version="4.25.2" _module_preset="default" background_image="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/Wellness-Integration-Method-Image.jpg" background_blend="darken" global_colors_info="{}"][et_pb_row _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" text_orientation="center" background_layout="dark" custom_margin="||10px||false|false" custom_padding="||||false|false" global_colors_info="{}"]Maximize The Results of Your Ketamine Treatment The Wellness Integration Method Your 12-Week Path to Lasting Inner Wellbeing[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" background_color="rgba(136,196,221,0.37)" custom_padding="||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.16" background_size="initial" background_position="top_left" background_repeat="repeat" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_text admin_label="Adam was struggling." _builder_version="4.25.2" z_index_tablet="500" global_colors_info="{}"]Starting Ketamine treatment was the first step. Ketamine treatment is a powerful tool that helps people find relief and live better, more fulfilling lives. It's highly effective for managing depression, PTSD, OCD, anxiety, and chronic pain. But what happens once you've begun treatment? Take the second step. An important part of Ketamine therapy is emotional care, either after or between sessions, to address the underlying issues that caused you to seek out help in the first place.  By taking the second step to get supportive emotional care alongside your Ketamine treatments, this already meaningful investment in yourself will be even more valuable. Let's maximize your Ketamine results... The 12-week Wellness Integration Method is designed to maximize the effectiveness of your ketamine treatment and help you achieve lasting happiness and wellbeing. By focusing on scientifically backed activities and skills, this step-by-step program empowers you to conquer depression, anxiety, grief, and trauma in the long term. You'll develop healthy habits, develop emotional resilience, and build a supportive community.  This holistic approach ensures you sustain the positive changes you achieved with Ketamine, enabling you to maintain control over your inner wellness and experience a brighter, more fulfilling future.  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_color="#323a8e" custom_margin="||-1px||false|false" custom_padding="||0px||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.25.2" _module_preset="default" custom_margin="||0px||false|false" custom_padding="||0px||false|false" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" text_text_color="#FFFFFF" header_text_color="#FFFFFF" custom_margin="0px||||false|false" custom_padding="0px||||false|false" global_colors_info="{}"]How it works I offer private and group sessions for the Wellness Integration Method. In group sessions participants benefit from supporting and connecting with each other in a shared experience guided by me.  In private sessions participants benefit from my one-on-one focused attention on their specific needs and goals.  If you have questions, call me. I'll be glad to help you understand the logistics or the therapeutic process.    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_color="#323a8e" custom_margin="0px||||false|false" custom_padding="0px||||false|false" global_colors_info="{}"][et_pb_row column_structure="1_2,1_2" _builder_version="4.25.2" _module_preset="default" custom_margin="0px||||false|false" custom_padding="0px||||false|false" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" hover_enabled="0" global_colors_info="{}" sticky_enabled="0"]2 ways to get started: Call today for your free 15-minute consultation 916.415.8619   OR[/et_pb_text][et_pb_button button_url="http://www.meetme.so/Armstrong" button_text="CLICK HERE to schedule a zoom call with Jolyn" button_alignment="center" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][et_pb_column type="1_2" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_image src="https://grapevineinnerwellness.com/wp-content/uploads/2024/06/White-Elegant-Minimalistic-Background-Twitter-Profile-Picture-1.png" alt="White Elegant Minimalistic Background Twitter Profile Picture (1)" title_text="White Elegant Minimalistic Background Twitter Profile Picture (1)" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" background_color="rgba(136,196,221,0.37)" custom_margin="-3px||||false|false" custom_padding="0px||||false|false" global_colors_info="{}"][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"]About... Jolyn Armstrong is the founder of Grapevine Inner Wellness. She's trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Polyvagal Theory, and Somatic techniques - and is a Certified Trauma Recovery Coach, a Certified Grief Recovery Specialist, and is certified in Somatic Embodiment and Regulation. Specializing in depression, anxiety, grief, and trauma/PTSD, she hosts the Grapevine Wellness Show podcast to helo people achieve wellbeing in all areas of their lives by connecting them with experts across multiple health and wellness disciplines. She's also the author of the Amazon best seller, Trauma Recovery: A 90-Day Guidebook To Building a Great Life After Trauma. Her mission and passion are helping people move past their pain and into the great life they deserve. Call today for your FREE 15-minute consultation to find out if the Wellness Integration Method is right for you.[/et_pb_text][et_pb_button button_url="http://www.meetme.so/Armstrong" button_text="CLICK HERE to schedule a zoom call with Jolyn" button_alignment="center" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_row _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][et_pb_heading title="See what Jolyn's clients have to say about her" _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_heading][et_pb_code _builder_version="4.25.2" _module_preset="default" global_colors_info="{}"][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] ### Media #### (No Title) URL: https://grapevineinnerwellness.com/home/homebg/ #### (No Title) URL: https://grapevineinnerwellness.com/home/home-2/ #### (No Title) URL: https://grapevineinnerwellness.com/home/home_bg1/ #### (No Title) URL: https://grapevineinnerwellness.com/reviews/hero-reviews/ #### (No Title) URL: https://grapevineinnerwellness.com/about-grapevine-inner-wellness/hero-about-grapevine-inner-wellness/ #### (No Title) URL: https://grapevineinnerwellness.com/hero-individual-sessions/ #### (No Title) URL: https://grapevineinnerwellness.com/hero-couples/ #### (No Title) URL: https://grapevineinnerwellness.com/grief-loss/hero-grief-loss2/ #### (No Title) URL: https://grapevineinnerwellness.com/hero-anxiety/ #### (No Title) URL: https://grapevineinnerwellness.com/hero-trauma/ #### (No Title) URL: https://grapevineinnerwellness.com/show/hero-show/ #### (No Title) URL: https://grapevineinnerwellness.com/as-seen-on/hero-as-seen-on1/ #### (No Title) URL: 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URL: https://grapevineinnerwellness.com/method/white-elegant-minimalistic-background-twitter-profile-picture-1/ #### Women URL: https://grapevineinnerwellness.com/grief-help-individuals-couples-reno-online-internationally/women/ ### Grapevine Wellness Shows #### Chaplain Chaz Blackburn, CCISM Gifts of the Dying: Lessons from the Edge of Life https://www.youtube.com/watch?v=rvjLW80WgL4   Have you ever wondered what people really think about in their final moments? What they really feel is important?  Or what wisdom the dying leave behind that can inspire us to live more meaningful, connected lives? In this powerful episode, I’m honored to welcome Chaplain Chaz Blackburn, the man behind Great Basin Chaplain Corps and a leader at Circle of Life Hospice Foundation. Chaz will share his journey—how he walked away from a high-paying corporate career in search of deeper purpose, how volunteering at a homeless shelter opened his heart, and how his father’s encouragement led him to the calling of chaplaincy. You’ll hear how Chaz faced the danger of becoming numb to grief, and instead chose a path of radical vulnerability, peer support, and compassionate presence. Most of all, Chaz will share moving stories from his work in hospice—stories of the “Gifts of the Dying”—the simple, powerful lessons that can help all of us focus on what truly matters in life. This is a conversation you won’t want to miss.  So, register here on this page and we’ll see you there. Show notes: Circle of Life Hospice: https://www.colhospice.com/ Great Basin Chaplain Corps: https://www.greatbasinchaplains.com/ Email: chaz@greatbasinchaplains.com #### Colleen Feuling When the Expert Becomes the Patient https://www.youtube.com/watch?v=nVrax4fpsGM In this episode of The Grapevine Wellness Show, Jolyn Armstrong sits down with Colleen Feuling, a Senior Home Coach and real estate professional who helps older adults navigate how to live safely and well as they age. But recently, her work became deeply personal. After being diagnosed with multiple myeloma, Colleen found herself facing the very challenges she’s helped others prepare for: mobility limitations, an unsafe home layout, and the reality of needing support in a space that once felt easy to live in. In this conversation, Colleen shares what “aging in place” really looks like, the hidden risks many homes have, and how small changes can make a big difference in safety, independence, and peace of mind. This is a thoughtful and eye-opening conversation about resilience, perspective, and what it means to truly be prepared for life’s unexpected turns. Show Notes: Colleen’s Phone: 775.580.5805 Colleen’s Email: colleenseniorhomecoach@gmail.com #### Connor Martin Do you ever feel like your past is holding you back? https://www.youtube.com/watch?v=dyhaP47G62E   Do you ever wish you could break free from the trauma and pain you've experienced? Are you ready to stop letting your past define your future and start living the life you were meant to live? In this exclusive webinar you'll hear the incredible story of Connor Martin. Connor was raised by an abusive home and endured years of extreme abuse. Forced to grow up quickly, she escaped her abusive home at the age of 19. As an adult, Connor faced a string of abusive partners, and at one point, a partner even tried to kill her before she escaped. The trauma and stress led to massive health problems, but Connor never gave up. Through a decade of therapy and relentless determination, Connor has broken the cycle of trauma. Today, she runs her own business where she helps others to heal from childhood trauma and overcoming their past lives. Connor will share her journey, the challenges she faced, and the tools she used for healing. This is a unique opportunity to be inspired and empowered by someone who has walked the path and found true fulfillment. Don't miss this chance to start your journey to healing and reclaiming your future. Register now and take the first step toward living the life you’ve always dreamed of. Show Notes: Connor Martin Darkness In Disguise by CC Email: darknessindisguise.cc@yahoo.com Phone: 775.971.7595 #### Craig Nielson From Surviving to Serving: One Man’s Path to Helping Women Own Their Worth https://youtu.be/H5FwyM6-J5s At age 21, Craig Nielson faced a complete emotional collapse, one that landed him in the hospital and changed the trajectory of his life. But from those darkest moments, he began a powerful journey of healing through faith, endurance training, and deep inner work. Today, Craig is a seasoned coach, speaker, and author who’s dedicated to helping women overcome self-doubt, silence their inner critic, and step fully into their worth. In this episode, Craig shares his personal path from pain to purpose including the lessons he learned in law enforcement, education, and counseling. We also explore the striking self-esteem gap he discovered while teaching at the college level, what he’s learned from analyzing over a thousand student journals, and why he chose to build a coaching practice focused on helping women heal. You’ll walk away with practical tools, compassionate insight, and a renewed belief that lasting change is not only possible, it’s your birthright. If you’ve ever struggled with self-worth, shame, or the feeling that you’re “wired” to struggle, this is an episode you won’t want to miss. SHOW NOTES: Book: Love is our True DNA – available on Amazon Business | Website: My Internal Image | MyInternalImage.com Email: Craig@MyInternalImage.com #### Dr. Amy Sanguinetti and Dr. Sara Trigero Why Weight Loss Is SO Hard: Inside a healthcare Model Built for Humans https://youtu.be/G2GqBcVmvms   Why does weight loss feel so difficult, even when you’re doing “everything right”? In this episode of The Grapevine Wellness Show, Jolyn Armstrong interviews Dr. Amy Sanguinetti and Dr. Sara Trigero, founders of Achieve Health NV, about the science of metabolic health and obesity medicine. We discuss: Why weight is not just about willpower • The brain and body’s “defended weight” system • Why weight regain happens • Root causes like sleep, stress, insulin resistance, and medications • Weight bias in healthcare • Practical, sustainable habits to support metabolic health If you’re frustrated with dieting, confused about metabolism, or looking for evidence-based weight management without shame or extremes, this conversation offers clarity and hope. Show Notes: 📍 6490 McCarran Blvd. Bldg. A #3, Reno, NV 89509 📧 greetings@achievehealthnv.com 📞 (775) 346-6596 💻 Learn more about Achieve Health NV: https://www.achievehealthnv.com/ #### Dr. Dale Kelly Nearly half of all Americans are diabetic or pre-diabetic. https://youtu.be/eJYBOPCDeqU 37.3 million Americans have diabetes, and 96 Million are pre-diabetic, and most don’t even know it.    Diabetes is the eighth leading cause of death in the United States, an estimated $327 billion in medical costs and lost work and wages occur annually, and people diagnosed diabetes have more than twice the average medical costs than people without diabetes. Dr. Dale Kelly is a functional health practitioner and chiropractor, and the owner of Balanced Health Solutions in Sparks, Nevada. He’s going to discuss the traditional treatment for diabetes, and the drawbacks to this approach.  He’ll also reveal alternative approaches for not only treating diabetes, but avoiding it in the first place.   Enjoy this recording of our live interview! Show Notes Dr. Dale Kelly Website: https://www.drdalekelly.com/ #### Dr. Daniel Welch What if your life could change for the better? https://www.youtube.com/watch?v=pwpaYADtWn8 Does back pain ever keep you from doing the things you enjoy?  Does it ever impact your work?  Your sleep?  Your emotional wellbeing? Back pain is miserable and it can affect every area of your life.  But many people are suffering from it when they don’t have to. That’s why I invited Dr. Dan Welch to be my guest on the Grapevine Wellness Show.  Dr. Welch is a chiropractor and the owner of Northern Nevada Chiropractic. You’re going to learn about the latest advances in back treatment that can eliminate pain without surgery.  Even if you’ve seen a chiropractor, or are considering surgery, you need to be aware of these advances that could help you. You'll also learn... •  The most common causes of back pain •  Steps you can take right now to remain physically active as you age •  How you can look and feel better again, and get a full night’s sleep •  How you can finally end the pain and get your life back. If you have back pain, even if you've seen a chiropractor, this one-hour event could have a big impact on your life.   Enjoy this recording of our live interview! Show Notes Dr. Daniel Welch Northern Nevada Chiropractic Website: https://www.NorthernNevadaChiropractic.com/ #### Dr. Julia Miller Unlocking Your Body's Natural Energy: Natural Ways to Boost Energy and Move from Fatigue to Full Power https://youtu.be/o3PIwvl1hHE Are you constantly feeling drained, no matter how much rest you get? Do you rely on caffeine just to make it through the day? What if the key to lasting energy wasn’t in another cup of coffee but inside your own body? In this episode, Dr. Julia Miller, owner of Affinity Chiropractic, will uncover simple, natural ways to restore your body’s energy and vitality. Dr. Miller will reveal: Why energy issues often start from within—and how small changes can make a big difference. The surprising connection between body alignment and sleep quality. How stress, hormones, and lifestyle habits impact your energy levels. Simple, natural ways to feel more vibrant—without relying on stimulants. If you’ve ever struggled with fatigue, midday slumps, or just want to feel more energized every day, this is an episode you won’t want to miss! Watch our conversation below! Show Notes Dr. Julia Miller, Affinity Chiropractic Phone:  775.358.3590 LINKS MENTIONED DURING THE PODCAST Fatty15: https://partners.fatty15.com/DRJULIAM NutriDyn: https://affinitychironv.nutridyn.com/all-products/index/ndcp?cat_key=Cardiometabolic%20Health Metagenics: https://juliamiller.metagenics.com/ - JULMIL0378 prof ID if you call LMNT: http://elementallabs.refr.cc/drjulia Thirdzy: https://thirdzy.com Delta e: https://mydeltae.idevaffiliate.com/10025.html Researchers or Podcasters referenced Dr. Gabrielle Lyon, MD    https://drgabriellelyon.com Andrew Huberman, neurobiologist and neuroscientist https://www.hubermanlab.com Jay Shetty  https://www.jayshetty.me/podcast   #### Dr. Mindy Lokshin Parkinson’s Uncovered: Facts, Myths, and Real Hope https://www.youtube.com/watch?v=spCI2s-5blU Parkinson’s disease is the fastest-growing neurodegenerative condition in the world and yet so many misconceptions, unanswered questions, and myths surround it. In this live episode of the Grapevine Wellness Show, host Jolyn Armstrong sits down with Dr. Mindy Lokshin, retired family physician and founder of the Parkinson Support Center of Northern Nevada. Dr. Lokshin started the Center after seeing the enormous need for better resources, understanding, and hope, especially after her own family and friends were diagnosed. You’ll discover: What Parkinson’s really is and how it affects people differently Early signs and symptoms most people don’t recognize Common myths and misconceptions that can delay support Risk factors you can work to avoid Why exercise is the only thing proven to slow progression How to access the most effective Parkinson’s-specific exercise programs Resources and support systems that make a real difference Whether you’re living with Parkinson’s, caring for someone who is, or simply want to understand more, this conversation will leave you informed, encouraged, and empowered. Parkinson’s Support Center of Northern Nevada Website: https://www.pscnn.org/ Email: Mindy@pscnn.org Phone: 775.525.0205 #### Dr. Robert Watson Depression is the leading cause of disability in the United States, causing millions of people to suffer.   https://www.youtube.com/watch?v=B3Itom2_giU 29% of Americans have been diagnosed with depression at least once in their lives, and 17.8% of Americans are currently suffering, according to a February, 2023 Gallup poll. Dr. Watson is an MD, a board certified Surgeon, and Ketamine practitioner.  He will discuss the causes of depression, and why so many people suffer from this often debilitating condition.  He’ll also discuss why pharmaceuticals—the most common treatment for depression—can be problematic. You’ll also learn about how Ketamine is a safe and effective alternative, how it works, and if it might be a good option for you.   This is going to be a fascinating interview, especially if you suffer from chronic depression, anxiety, PTSD, OCD or other mental health disorders and haven’t gotten the relief you’ve wanted from traditional approaches.   Show Notes Dr. Robert Watson Website: https://wellcentrichealth.com/   #### Emily Allina Out of Balance - Could Hormones and Diet be the Real Cause of Your Mental Health Struggles? https://youtu.be/F7Dd5RW0nuA This is a fascinating episode, featuring Emily Allina, a functional and integrative medicine expert and owner of High Sierra Restorative Health. Emily’s work focuses on uncovering the hidden physical causes that could be contributing to mental health challenges. From hormonal imbalances to nutritional deficiencies, she’ll explain why these overlooked factors might be keeping you or your loved ones from feeling better. In this episode, Emily will share why optimizing your physical health is a critical step in achieving mental clarity and emotional balance. You’ll learn how endocrine issues, diet, and other physical factors might be contributing to anxiety or depression—and what you can do to start feeling better. If you’re ready to explore the connection between your body and mind, this episode is for you. Don’t miss this opportunity to learn from Emily’s expertise and discover practical steps toward lasting mental wellness. Show Notes: Emily Allina NP-C, -23+ years combined RN/NP experience-Masters Degree (MSN)-AANP board certified Family Nurse Practitioner (FNP)-Specialties include emergency medicine, urgent care, integrative & longevity medicine, and regenerative medicine. High Sierra Restorative Health - 775.347.3737 #### Heather Sallan Triumph Over Trauma: How One Woman Reclaimed Her Life After Surviving a Mass Shooting https://youtu.be/Isgjasa37tg Watch this powerful episode where you’ll hear the incredible story of Heather Sallan, a remarkable woman who survived the Las Vegas mass shooting and has since transformed her life in ways she never imagined possible. Heather’s journey wasn’t easy. After experiencing extreme trauma that made it difficult to function, she tried many different avenues to find relief. You’ll hear her say that the things she tried all helped – a little.  But nothing seemed to bring complete relief from her symptoms—until she discovered a path that changed everything. Today, Heather is not only thriving but is also on a mission to help others find their way to healing and peace. Heather will share her journey, the challenges she faced, and the approach that ultimately led to her profound transformation. You’ll learn how Heather navigated the darkest periods of her life and emerged stronger, with a renewed sense of purpose.  This is a unique opportunity to be inspired and empowered by someone who has walked through the fire and come out on the other side with a powerful story to tell. Don’t miss this chance to start your own journey toward healing and reclaiming your future. Show Notes: Heather Sallan, speaker, author, entrepreneur, trauma recovery advocate For speaking inquiries and to be added to Heather’s email / text list – contact Heather at: HSallan@me.com #### Heidi Nelson Without proper self-care, you risk chronic stress, depression, and burnout. https://youtu.be/hCcbgUnYzi0 We all know it’s important that we take care of ourselves physically, mentally and emotionally.  But it’s easy to get so busy with work, family, and obligations that we neglect to give ourselves the care we need and deserve.   Heidi Nelson is a licensed massage therapist and the owner of Reno Massage & Wellness.  She’s going to reveal why self-care is so important, and how it’s so critical to good health.  But best of all, she’s going to reveal the secret of “habit stacking,” and how it will empower you to quickly and easily incorporate self-care WITHOUT adding more to your already packed schedule.   Heidi is passionate about wellness, and is devoted to helping people experience wellness without the overwhelm.  I know you’ll find this interview informative and inspiring, especially if you know you want to take better care of yourself, but feel like you don’t have time.   Show Notes Heidi Nelson Website: https://www.renomassageandwellness.com/   #### Jim Armstrong Powerful skydiving lessons to help you overcome the obstacles standing between you and your best life.   https://www.youtube.com/watch?v=KNyaDo4TU0I Do you have dreams for your life you want to accomplish, but you feel stuck?  Are there things that have meaning, purpose and value to you, but you’re not doing them because of fear, procrastination, depression, or other obstacles? For this episode I’ve invited my husband and business partner, Jim Armstrong, to be my guest.  You’re going to learn how Jim has battled treatment-resistant depression since his late twenties, and how in the Summer of 2019 he hit a crisis point, a pit that he couldn’t seem to climb out of.  And how in this moment of darkness he followed an inner calling to, in his words, “Go jump out of an effing plane,” and how this journey led him to become a licensed skydiver and ultimately a wingsuiter. This is a fun, laughter-filled, and inspiring interview that you won’t want to miss.   Show Notes Jim Armstrong Website: https://elevenwireband.com/   #### Johnathan & Noel Perryman Kidney Transplant: A Love Story https://www.youtube.com/watch?v=D1oy4GiPRWE When Johnathan Perryman learned that his lifelong genetic condition, polycystic kidney disease, had reached a critical stage, he and his wife Noel faced an unthinkable reality. What followed became an extraordinary story of love, courage, and connection that rippled far beyond their own family. In this heartfelt episode, host Jolyn Armstrong sits down with Johnathan and Noel Perryman, co-founders of Sierra Nevada Home Health, to share their deeply personal journey through the National Kidney Registry’s paired-donation program. You’ll hear how Noel’s kidney saved the life of a four-year-old boy, how Johnathan received his own life-saving transplant months later, and how both experiences strengthened their marriage, their faith, and their commitment to serving others. This is a story about generosity, resilience, and the quiet heroism that changes lives. Show Notes Connect with Johnathan & Noel Perryman 📧 Johnathan@SierraNevadaHH.com 📧 Noel@SierraNevadaHH.com 📞 775.800.1300 🌐 sierranevadahh.com Resources Mentioned in This Episode Nevada Donor Network National Kidney Registry Donor Shield #### Jolyn Armstrong Welcome to the Grapevine Wellness Show https://youtu.be/rhG-uJIevQo I’m Jolyn Armstrong, Founder of Grapevine Inner Wellness (formerly Grapevine Trauma Recovery), and host of the Grapevine Wellness Show.  I’m so excited to be launching this project.  Each episode will feature me interviewing a different wellness expert from around the Reno/Tahoe region.  Each episode will focus on a different aspect of wellness, including mental and emotional health, physical health, exercise and fitness, and self-care.  Season one is already booked with guests who I know you will find fascinating, inspiring, and super knowledgeable in their area of expertise around wellness. For the premier episode I thought it would be a great opportunity for my audience to learn a little more about who the heck Jolyn Armstrong is, to tell my story, how I personally went through a debilitating traumatic event, and how this became the catalyst to launch Grapevine Trauma Recovery, and help other trauma survivors regain peace and joy, and live the awesome life they deserve.  You'll notice as you watch each of the episodes in this series that my business began it's transition from Grapevine Trauma Recovery to Grapevine Inner Wellness during this season.  I appreciate you being along for the ride! :) The title of this episode is From Trauma to Triumph.  My goal is for you to go away inspired, and know that if you or a loved one has experienced emotional trauma, you can triumph over it, and come out the other side stronger.   #### Keri Lowrey Hope After Hardship: A Story of Redemption, Recovery, and Giving Back https://youtu.be/7cPXJCfDCws Have you ever felt like life has knocked you down so hard, you didn’t know if you could get back up? Or watched someone you love struggle to rebuild after hitting rock bottom? If so, you’re not alone—and this webinar will show you that no matter how hard things get, there’s always hope. Through the M25 Initiative, Keri and her team provide mentorship, support, and vital resources to people reentering the community after incarceration or rehab. From job placement to rental assistance to personal and spiritual guidance, Keri’s mission is to help people break the cycle of hardship and find their way to stability and purpose. In this episode of the Grapevine Wellness Show, Keri will share her deeply personal journey—how she overcame addiction, rediscovered her faith, and turned her pain into a powerful purpose. You’ll also hear how her work is transforming lives today and learn why having someone believe in you can make all the difference. If you’ve ever wondered how lives are rebuilt, how hope is restored, or how you can make an impact in your community, this is a conversation you won’t want to miss. Show Notes: Keri Lowrey, Founder of the M25 Initiative  m25nv.org - Phone: (775) 800-6395 #### Lisa Schober | Nicole Harvey "I HOPE YOU DIE LAUGHING" - How to Ease the Emotional Stress of Planning for Your Loved Ones and Yourself https://www.youtube.com/watch?v=y4IFYSoF1gs   Talking about end-of-life planning isn’t easy. But what if there was a way to approach it that brought peace, clarity—and even a little humor? I invite you to enjoy this insightful and uplifting episode featuring Lisa Schober, financial advisor, and Nicole Harvey, estate planning attorney. Inspired by the title of Nicole’s book, I Hope You Die Laughing, this conversation dives into how creating a plan for your loved ones can ease emotional and mental stress—for them and for you. In this episode, Lisa and Nicole share: Why end-of-life and estate planning are acts of love for your family. How having a plan can reduce fear, stress, and uncertainty for everyone involved. Practical tips to get started—and how a little humor can make even the toughest conversations easier. With their combined expertise and heartfelt approach, Lisa and Nicole show us how preparing for the future doesn’t have to feel overwhelming. Instead, it can be a gift that brings peace of mind and emotional wellbeing to those you care about most. Show Notes Lisa Schober, Financial Advisor | Edward Jones - Phone: 775.853.2868 Nicole Harvey, Nevada Counsel - NevadaCounsel.com - Phone: 775.832.3012   #### Liz Alley From Shelter to Strength: One Woman’s Journey Out of Domestic Violence https://youtu.be/kr-yL9cZweE In this powerful and deeply personal episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with author and advocate Liz Alley to talk about her memoir, The Road to Big Bear: A Memoir of Survival, Faith, and Forgiveness. Liz shares her journey of leaving domestic violence and fleeing to a women’s shelter in Big Bear, California in 1990. What followed was a difficult road through single motherhood, loss, and rebuilding life for herself and her children. In this conversation, Liz reflects on the realities survivors face after leaving abuse, the role faith played in her healing, and how she ultimately found the strength to forgive. Her story is one of resilience, courage, and the determination to reclaim a life of freedom and purpose. Show Notes: Book: The Road to Big Bear: A Memoir of Domestic Violence, Survival, Faith and Forgiveness Workbook: Safe Haven: A workbook for healing after domestic violence Both available on Amazon: amazon.com/author/lizalleywrites Website with resources for those facing domestic violence: SurvivorLifeStories.com #### Mai Tran Join us for an important discussion on suicide prevention and healing after loss https://youtu.be/xXuwm44KTIM Have you or someone you love struggled with hopelessness or despair? Have you felt the pain of losing someone to suicide? If so, you’re not alone, and there is hope. This episode of the Grapevine Wellness Show features Mai Tran, Area Director for the American Foundation for Suicide Prevention in Nevada. With years of experience in suicide prevention, Mai is dedicated to educating and spreading awareness. Our conversation begins by discussing tools to recognize and prevent suicide, covering risk factors and steps to protect those at risk. We then focus on healing from the grief and trauma of losing someone to suicide, guiding you toward peace and healing. Don't miss this chance to gain the support you need to restore hope in your life and those you care about. I know you'll benefit from this crucial conversation. Show Notes: Mai Tran, Area Director American Foundation for Suicide Prevention, Nevada #### Matt Bruback From Panic to Prepared: How to Protect Your Loved Ones in an Emergency When a medical emergency strikes a family member, especially an elderly loved one, it can feel overwhelming. For so many families, panic and confusion take over—leaving them feeling lost and unprepared. What if you could change that? Matt Bruback, founder of the Northern Nevada Senior Empowerment Seminar, is providing you the ability to do just that. Matt created this initiative to help families like yours navigate medical crises with confidence, clarity, and calm. In this episode, Matt shares: The simple steps you can take now to protect your elderly loved ones during a health emergency. The resources every family should know before a crisis strikes. How preparation can ease stress, save time, and even save lives when it matters most. From financial planning and legal guidance to home care, hospice, and beyond, Matt’s insights offer a clear roadmap to help you move from panic to prepared—so you can care for your loved ones with confidence. Show Notes Matt Bruback, Northern Nevada Senior Empowerment Seminar Email: mbruback@firstlighthomecare.com #### Molly McCune We are facing a national mental health crisis, and a big contributor is chronic stress.   This is according to research reported by the American Psychological Association. Chronic stress not only makes you miserable, it creates a laundry list of health risks, including weight gain, Anxiety, Depression, Digestive problems, Heart disease, sleep problems, and high blood pressure to name a few.   Molly McCune is a massage therapist and owner of Body In Knead, with locations in Reno & Sparks.  She will reveal the causes and effects of stress, and four steps you can take to reduce and even eliminate chronic stress.  You’ll learn how you can overcome stress, get your life back, and start feeling good again. Show Notes Molly McCune Website: https://bodyinknead.com/ #### Natalie Stevenson Turning Pain Into Purpose: How One Woman’s Experience with Cancer Led to a Thriving Support Community https://www.youtube.com/watch?v=IvbsJSe7zNk&t=1s Have you ever faced a moment so overwhelming, so life-altering, that you didn’t know how to move forward? Or watched someone you love struggle through a battle that seemed impossible to fight? If so, you’re not alone—and this episode will show you that even in the hardest moments, there is hope. You don’t want to miss this powerful and inspiring conversation with Natalie Stevenson, founder of Cancer Community Clubhouse. When Natalie was diagnosed with cancer, she was forced to develop resilience in ways she never imagined. But instead of letting the experience break her, she turned it into something remarkable—a thriving support community for others navigating the same journey. Through Cancer Community Clubhouse, Natalie and her team provide a place of connection, resources, and encouragement for cancer patients, survivors, and caregivers. From emotional support to practical guidance, this community helps people move from isolation to empowerment. In this episode, Natalie shares her personal story—how she found strength in the face of uncertainty, why community makes all the difference, and how turning pain into purpose has transformed not only her life but the lives of so many others. If you’ve ever wondered how resilience is built, how support changes everything, or how you can bring hope to someone facing cancer, this is a conversation you won’t want to miss. SHOW NOTES: contact Natalie: Natalie@CancerCommunityClubhouse.org | (775) 971-4209 Visit cancercommunityclubhouse.org #### Niki Rubarth From Stigma to Support: Empowering Families Facing Alzheimer’s https://youtu.be/LjHWE65JlKQ This episode features Niki Rubarth, the Regional Director of the Alzheimer’s Association for Northern Nevada. If you’ve ever worried about a loved one who seems to be forgetting more lately or showing signs of confusion… If you’ve ever wondered if it’s normal aging—or something more… Or maybe you’ve been concerned about your own brain health and what you can do to reduce your risks of Alzheimers… If any of this resonates, you’re not alone—and this episode is here to help. Niki’s work is deeply personal—her own family has been touched by Alzheimer’s and dementia, fueling her passion to help others find the resources and support they need. In this episode Niki shares… The difference between Alzheimer’s and dementia How to recognize the 10 warning signs Brain health tips to reduce risk: diet, exercise, and more Tools for navigating difficult conversations with loved ones Niki’s insights are invaluable, and her mission is to break the stigma surrounding Alzheimer’s, and get people the help and support they need during a difficult time.  As she reminds us, this is a brain disease—not a mental health condition. Don’t miss this opportunity to better understand Alzheimer’s, empower yourself with knowledge, and start building a path toward hope and support. Show Notes: Niki Rubarth, Regional Director of the Alzheimer's Association for Northern Nevada ALZ.ORG - Help Line: 800.272.3900 #### Paulette Gill When Words Aren't Enough | Healing Through Art https://youtu.be/uJDYfY9UKuo In this episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with Paulette Gill, founder of Art Therapy Studio of Reno, for a thoughtful and illuminating conversation about healing beyond words. Paulette is a master’s-level, trauma-informed art therapist who helps individuals reconnect with themselves through creative expression. Together, Jolyn and Paulette explore what art therapy really is, why creativity can access places traditional talk therapy sometimes can’t, and how the body, nervous system, and imagination all play a role in emotional healing. This episode gently challenges common misconceptions about art therapy, explains why clients are the true experts of their own inner worlds, and offers listeners simple, accessible ways to use art for regulation, insight, and self-awareness — no artistic skill required. Whether you’re curious about art therapy, navigating stress or life transitions, or simply interested in holistic approaches to wellness, this conversation offers insight, compassion, and practical takeaways you can use right away. Show Notes: Studio: Art Therapy Studio of Reno Website:arttherapystudioofreno.com Email: paulette@arttherapystudioofreno.com Phone: 775-741-0221 ### Popups #### contact-page Let’s begin this journey together. #### Example: Auto-opening announcement popup You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/ ### Popup Themes #### Content Only - For use with page builders or block editor URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25759 #### Cutting Edge URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25756 #### Default Theme URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25752 #### Enterprise Blue URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25754 #### Floating Bar - Soft Blue URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25758 #### Framed Border URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25757 #### Hello Box URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25755 #### Light Box URL: https://grapevineinnerwellness.com/?post_type=popup_theme&p=25753 ### ONTRApages #### Birthday Breathwork Event URL: https://grapevineinnerwellness.com/birthday-breathwork-event/ #### Birthday Breathwork Replay URL: https://grapevineinnerwellness.com/birthday-breathwork-replay/ #### Breathwork Thank you URL: https://grapevineinnerwellness.com/breathwork-thank-you/ #### clientsonly URL: https://grapevineinnerwellness.com/clientsonly/ #### Course Thank you ONTRAPORT URL: https://grapevineinnerwellness.com/coursethankyou/ #### Courses URL: https://grapevineinnerwellness.com/courses/ #### griefrecoverymethod URL: https://grapevineinnerwellness.com/griefrecoverymethod/ #### GV Calendar Options Page ONTRAPORT URL: https://grapevineinnerwellness.com/schedulewithjolyn/ #### GV Podcast - Generation Cult ONTRAPORT URL: https://grapevineinnerwellness.com/generationcult/ #### GV Podcast Thank You URL: https://grapevineinnerwellness.com/dbt-opt-in-ty/ #### GV Workshops URL: https://grapevineinnerwellness.com/workshops/ #### GVM Podcast - Beyond The Rut ONTRAPORT URL: https://grapevineinnerwellness.com/beyondtherut/ #### GVM Podcast - Blended Family ONTRAPORT URL: https://grapevineinnerwellness.com/blended/ #### GVM Podcast - Bomb Mom ONTRAPORT URL: https://grapevineinnerwellness.com/bombmom/ #### GVM Podcast - Cult Hackers ONTRAPORT URL: https://grapevineinnerwellness.com/culthackers/ #### GVM Podcast - Dreams and Detours ONTRAPORT URL: https://grapevineinnerwellness.com/dreamsdetours/ #### GVM Podcast - Fit2Fat2Fit ONTRAPORT URL: https://grapevineinnerwellness.com/fit2fat2fit/ #### GVM Podcast - Jon Atack ONTRAPORT URL: https://grapevineinnerwellness.com/jon/ #### GVM Podcast - Life Gets MoCrazy ONTRAPORT URL: https://grapevineinnerwellness.com/mocrazy/ #### GVM Podcast - Light After Trauma ONTRAPORT URL: https://grapevineinnerwellness.com/lightaftertrauma/ #### GVM Podcast - Mark Struczewski Podcast ONTRAPORT URL: https://grapevineinnerwellness.com/ski/ #### GVM Podcast - Men of Abundance ONTRAPORT URL: https://grapevineinnerwellness.com/abundance/ #### GVM Podcast - POWER to Live More ONTRAPORT URL: https://grapevineinnerwellness.com/powertolivemore/ #### GVM Podcast - Sandwich Parenting ONTRAPORT URL: https://grapevineinnerwellness.com/sherry/ #### GVM Podcast - Trauma Recovery Method ONTRAPORT URL: https://grapevineinnerwellness.com/trm/ #### Update Card URL: https://grapevineinnerwellness.com/update-card/ #### Wellness Integration Method URL: https://grapevineinnerwellness.com/wim/ ### Additional URLs #### Home URL: https://grapevineinnerwellness.com/ #### About Grapevine Inner Wellness URL: https://grapevineinnerwellness.com/about-grapevine-inner-wellness/ #### Reviews URL: https://grapevineinnerwellness.com/reviews/