Schedule Your Session
Choose from the options below to schedule your appointment with me. Session length is based on what we have determined is needed at this stage of your journey. If you're unsure of which option to choose, please call or text and I can help you choose.
916-415-8619.
Jolyn Armstrong
Founder, Grapevine Inner Wellness
CGRS, CTRC, CSES, Breathwork Practitioner
FOR THOSE WHO HAVE NOT BEGUN WORKING WITH ME: Let's schedule a discovery call to see if we're a good fit to work together. Choose the option below for Discovery Call.
Select the appointment option that works best for you
"The best project you'll ever work on is you"
During your sessions you can expect
support, reassurance and guidance
in a nonjudgmental environment.
support, reassurance and guidance
in a nonjudgmental environment.
When you first meet with me, I’ll get to know you and assess where you are right now. I’ll equip you with tools to replace the suffering you’re experiencing with peace, happiness and well-being.
We’ll meet privately by Zoom. Zoom provides a phone in option if you really need that, but video sessions are much more helpful and encouraged. Research shows that meeting on a weekly basis for the first 6-8 weeks is most therapeutic and will help you meet your recovery goals faster, and more efficiently. After that initial time together, depending on your needs, we can begin to space out our sessions as you begin to reach your recovery goals.
Pricing: Varies by package (listed on the right) Click the options on the right to purchase.
After session purchase you will be taken to Jolyn’s calendar to schedule your session OR schedule your session by phone: (916) 415-8619
Benefits
Tools and training for managing the fear, anxiety and overwhelm, and help you find relief quickly.
Ongoing support. Whatever is going on in your life—good, bad, or crazy—you’ll be getting the one-on-one support you need.
Connection with someone who “gets” what you’re going through.
A non-judgemental space where you can say what you want and feel safe doing it. (Sometimes you just gotta vent!)
Live your best life. I will work personally with you to create a vision for what your “best life” looks like, and help you make that vision a reality.
