They Were Gone in a Flash
When you received the news, it felt like someone sucked all the air out of the room.
Nothing makes sense anymore.
You’re unsure how to move forward in a world without them in it.
Some days, you’re not even sure you want to.
Everything is Different Now
A strange numbness has settled in like a fog over your whole life.
Each day is just a series of absurd little tasks you have to complete.
Make the coffee, take a shower…
You need a moment to process the intense emotions of your loss.
But life keeps moving.
And you’re not sure how to cope.
I Can Offer You a Dedicated Space to Heal
Our work together will be a combination of empathetic support and proven grief recovery techniques.
I use many tools, including the Grief Recovery Method to guide you back to your joyful and resilient spirit.
This work helps you experience your big emotions safely and develop the tools to manage them when you need to.
Grief Must be Experienced to be Processed
This is tough to do without support.
You’ll learn polyvagal healing tools to engage the body’s natural calming mechanisms.
This helps promote feelings of safety and connection while your body catches up to the experience.
You’ll learn DBT practices and mindfulness techniques to help you stay present in the face of strong emotions.
You Shouldn’t Have to Face This Alone
The depth of your grief is an expression of the love you held for the one you lost.
They wouldn’t want you to suffer.
Rediscover the joy and meaningful connections that make life precious.
Don’t let grief deprive you of living fully.
