It’s 3:00 AM, and you’re wide awake.
You try to fall back asleep, but your mind keeps spinning and spinning.
The following day, you wake up exhausted.
It feels like you’re always emotionally drained.
And you’ve started dreading going to work.
You’ve tried everything.
Talking to friends helps a little, but nothing changes.
You’ve tried medication, but you didn’t like the side effects.
At night, you eat and drink too much while binge-watching Netflix.
It feels good, but then you feel awful the next day. You can’t keep going like this.
You need a dedicated place to heal.
I’m here to help you navigate beyond the pain for lasting healing.
We’ll create a treatment plan unique to your needs and goals to find your way forward.
My approach starts with the empathetic support you need to understand what’s going on internally.
We’ll then use proven techniques such as the Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma recovery and grief recovery methods to help you heal.
These techniques will give you immediate relief day-to-day while we’re working towards long-term healing.
The safe container of our sessions allows you to experience big emotions safely and develop the crucial coping tools you need to manage them.
Take your life back from depression.
Imagine feeling excited about life again.
Enjoy your hobbies and spending time with the people you love again.
Enjoy restful sleep. Wake up feeling rejuvenated and looking forward to the day.
You’ll be amazed by the clarity and energy you have without depression weighing you down.
It’s time you started living the life you deserve.
Your new life starts today.
Call (916) 415-8619 now for your free consultation.
Schedule Your