The news of their passing was sudden.
Receiving the news, you felt like someone sucked all the air out of the room.
Nothing makes sense anymore.
You’re unsure how to move forward in a world without them in it.
Some days, you’re not even sure you want to.
Everything is different now.
Life keeps moving on, and you’re not sure how to cope.
It feels like you’re numb.
Each day has become a series of tiny tasks you must complete. Make the coffee, take a shower…
You need a moment to process the intense emotions of your loss.
Grief sessions are a dedicated space to heal.
I’m here to help you navigate your grief and find your way forward.
Our work together is a combination of empathetic support and proven grief recovery techniques.
I use many tools, including the Grief Recovery Method to guide you through your grief recovery.
Grief work helps you experience the big emotions safely and develop the tools to manage them when you need.
Grief must be experienced to heal.
This is tough to do without support. You’ll learn polyvagal healing tools to engage the body’s natural calming mechanisms.
This helps promote feelings of safety and connection while your body catches up to the experience.
You’ll learn DBT practices and mindfulness techniques to help you stay present in the face of strong emotions.
Grief shouldn’t be experienced alone.
The depth of your grief is an expression of the love you held for your departed loved one.
They wouldn’t want you to suffer.
Rediscover the joy and meaningful connections that make life precious.
Don’t let grief deprive you of living fully.
Call (916) 415-8619 now for your free consultation.
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