Grapevine Inner Wellness Workshops focus on some of the most difficult challenges we face. They are conducted in a safe, secure, supportive environment that allows you to participate from the comfort of your own home.
Targeted healing for challenges in your life
as you rebuild your beautiful life after trauma or loss
Targeted healing for challenges in your life
as you rebuild your beautiful life after trauma or loss
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Break free from the emotional patterns that hold you back and step into a life of peace and resilience.
In this transformative 6-week workshop, Jolyn Armstrong—Certified Trauma Recovery Coach, Grief Recovery Specialist, Somatic Embodiment Specialist, and Breathwork Educator—will guide you through a journey of empowerment and self-discovery.
Using a progression of Dialectical Behavior Therapy (DBT) skills, somatic practices, and breathwork techniques, you’ll gain the tools to break the chains of past struggles and cultivate balance, strength, and fulfillment. Each 90-minute session builds on the last, exploring the four DBT pillars: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
This workshop is your opportunity to release the grip of overwhelming emotions and reclaim a grounded, purposeful life. Whether you’re facing challenges or simply seeking growth, you’ll leave with practical skills to transform your experience and sustain long-term resilience.
In this transformative 6-week workshop, Jolyn Armstrong—Certified Trauma Recovery Coach, Grief Recovery Specialist, Somatic Embodiment Specialist, and Breathwork Educator—will guide you through a journey of empowerment and self-discovery.
Using a progression of Dialectical Behavior Therapy (DBT) skills, somatic practices, and breathwork techniques, you’ll gain the tools to break the chains of past struggles and cultivate balance, strength, and fulfillment. Each 90-minute session builds on the last, exploring the four DBT pillars: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
This workshop is your opportunity to release the grip of overwhelming emotions and reclaim a grounded, purposeful life. Whether you’re facing challenges or simply seeking growth, you’ll leave with practical skills to transform your experience and sustain long-term resilience.
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Self-care is a conscious act of prioritizing your physical, mental, and emotional well-being. From ensuring restful sleep to taking moments to connect with nature, self-care can take many forms that enrich your life.
In this 2-hour Zoom workshop, you’ll explore the transformative benefits of self-care and discover practical ways to incorporate it into your daily routine. Join us to learn how intentional self-care can elevate your overall well-being and create a more balanced, vibrant life.
This workshop is perfect for anyone looking to enhance their wellness and develop meaningful self-care habits tailored to their unique needs.
In this 2-hour Zoom workshop, you’ll explore the transformative benefits of self-care and discover practical ways to incorporate it into your daily routine. Join us to learn how intentional self-care can elevate your overall well-being and create a more balanced, vibrant life.
This workshop is perfect for anyone looking to enhance their wellness and develop meaningful self-care habits tailored to their unique needs.
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Unresolved conflict can go deeper than you realize - it may be affecting your physical health! But the good news is published in an article by John's Hopkins Medicine, stating that the act of forgiveness can lower your blood pressure, levels of anxiety, depression and stress. All those benefits leading to a lower risk of heart attack, and even improved cholesterol levels!
Bottom line is - forgiveness helps YOU - regardless of what it does for the other person.
This is what we'll be focusing on, and my hope for you is that this workshop can help put you on the path to a healthier, more peaceful life.
Forgiveness Weekend is a 2-day workshop conducted over a weekend. Each session is 90 minutes, conducted on zoom.
Bottom line is - forgiveness helps YOU - regardless of what it does for the other person.
This is what we'll be focusing on, and my hope for you is that this workshop can help put you on the path to a healthier, more peaceful life.
Forgiveness Weekend is a 2-day workshop conducted over a weekend. Each session is 90 minutes, conducted on zoom.
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The holidays bring a unique challenge for those of us who have experienced loss or a rupture in a close relationship. This normally joyous, happy time brings a fresh sense of loss, grief and pain especially if we aren’t able to celebrate in ways we are accustomed to in the past.
Join Jolyn for this very special, tender workshop meant specifically for those who find themselves hurting during this time of year.
Holiday Grief Relief is a 2-day workshop held the first 2 Mondays in November, before the holiday season kicks into full swing. Each session is 90 minutes, conducted on zoom.
Join Jolyn for this very special, tender workshop meant specifically for those who find themselves hurting during this time of year.
Holiday Grief Relief is a 2-day workshop held the first 2 Mondays in November, before the holiday season kicks into full swing. Each session is 90 minutes, conducted on zoom.
"The best project you'll ever work on is you"
"The best project you'll ever work on is you"
