Jolyn Armstrong, Author at Grapevine Inner Wellness

The Importance of Nuance for a Balanced, Meaningful, and Happy Life – Part 2

Life is inherently unpredictable, and rigid thinking can lead to frustration and disillusionment when things do not go as planned. In Part 1, we explored how embracing the complexities of life enhances our relationships, personal growth, and understanding of the...

Inner Evolution

Courses

Cultivating Mindful Living In this 12-week course is an abbreviated version of the longer 6-month course. We spend time focused on the most effective skills in each of the 4 areas of DBT. We meet via zoom weekly for one hour where we work on a specific skill or set of...

Inner Resilience

Courses

Crafting a Balanced Life In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most. We meet via zoom weekly for one hour where we work on a...

The Importance of Nuance for a Balanced, Meaningful, and Happy Life – Part 1

Blog

In a world increasingly characterized by polarization and binary thinking, the importance of nuance cannot be overstated. Nuance—the subtle distinctions and complexities in our thoughts, behaviors, and interactions—provides a foundation for a balanced, meaningful,...

What to Say (and Not Say) to a Heartbroken Loved One

Blog

Compassionate Conversations: What to Say (and Not Say) to a Heartbroken Loved One In our society, we haven’t done a great job of supporting each other through grief. The discomfort and lack of knowledge about how to talk to a grieving person are glaring evidence of...