Jolyn Armstrong, Author at Grapevine Inner Wellness

KOLO 8 News Now

Episode: Carolynn Children & Family Foundation I am honored to be part of this important organization. We appeared on KOLO, a local morning news program in Reno, to talk about the work we’re doing. Here’s what the network had to say about us: RENO,...

Community Cares Podcast

As Seen On

Episode: Grapevine Inner Wellness In this episode, I join Chaplain Chaz and Dave as they discuss upcoming events in Reno/Sparks and beyond. We then talk about Grapevine Inner Wellness and the work I’m doing in the community. Reno is an amazing place to live,...

The Importance of Nuance for a Balanced, Meaningful, and Happy Life – Part 2

Blog

Life is inherently unpredictable, and rigid thinking can lead to frustration and disillusionment when things do not go as planned. In Part 1, we explored how embracing the complexities of life enhances our relationships, personal growth, and understanding of the...

Inner Evolution

Courses

Cultivating Mindful Living In this 12-week course is an abbreviated version of the longer 6-month course. We spend time focused on the most effective skills in each of the 4 areas of DBT. We meet via zoom weekly for one hour where we work on a specific skill or set of...

Inner Resilience

Courses

Crafting a Balanced Life In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most. We meet via zoom weekly for one hour where we work on a...