Small steps, big changes…this is your roadmap out of trauma and into the awesome life you deserve.
What would your life be like free from fear? Free of depression? What if you could eliminate panic attacks, anxiety, and worry?
Imagine how it would feel to experience deep peace. To have hope for the future. To feel good again!
Author and Certified Trauma Recovery Coach Jolyn Armstrong has created a roadmap to guide you out of the nightmare of trauma and into a whole new life full of joy and promise.
Trauma Recovery is an interactive workbook + journal which provides a step-by-step process to overcome trauma using simple, proven CBT and DBT exercises that anyone can follow.
These are designed to provide quick relief from pain right now while creating long-term healing.
My hope is that this planner becomes your daily companion – coffee-stained and dog-eared – as you turn to it again and again on your journey through trauma.