Beyond the Rut

As Seen On

Episode: When Life Feels Out of Control In this episode, you will learn how to use dialectical behavioral therapy to help pull you out of any trauma you may have experienced and the difference between mindfulness and distress tolerance. let’s get...

Sandwich Parenting

As Seen On

Episode: The FOTA Project Jolyn discusses the support system she built to meet the emotional needs of those who are supporting loved ones through the criminal justice system. let’s get started!

Generation Cult

As Seen On

Episode: Life After Mormonism & Trauma Recovery Jolyn discusses growing up in the Mormon Church. She describes a sort of “whisper campaign” she experienced as an unenthusiastic member who then left and the harm that even subtle group pressure can do....

Melissa Vogel Fitness

As Seen On

Episode: After Catastrophe Strikes What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”?  In this podcast, host Melissa Vogel speaks with Jolyn about trauma and what happens after catastrophe strikes. let’s...

Life Gets Mo Crazy

As Seen On

Episode: The Impact of Crisis and Trauma After a traumatizing event, Jolyn Armstrong discovered that even an idyllic life can be turned upside down in an instant by crisis. You’ll hear how this event was the catalyst that caused her to launch Grapevine Inner Wellness,...

Light After Trauma

As Seen On

Episode: Tools to help navigate the post-pandemic world When her world was turned upside after a traumatic event, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma, and grief. Tune in to listen to Jolyn teach reframing techniques...