In the 21-day Find Peace Now email series I share with you the daily practices I use in my own life to find peace. These are some of the same strategies I teach my clients.
Here’s some of what you’ll learn…
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How to create a crisis tolerance plan so you can quickly take back control whenever you start to get overwhelmed by negative feelings.
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How to use each of your five senses to self soothe when you feel anxiety.
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The secret of radical acceptance and how it can free you from the endless treadmill of pain, fear and guilt.
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How urge surfing can help you eliminate habits that aren’t helping you.
Don’t wait, start today.