Grapevine Inner Wellness - Counseling Services

(916) 415-8619

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Light After Trauma

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Pod 7

Episode: Tools to help navigate the post-pandemic world

When her world was turned upside after a traumatic event, Jolyn Armstrong set out to learn techniques and tools to cope with the shock, trauma, and grief. Tune in to listen to Jolyn teach reframing techniques that can help us to navigate life in the post-pandemic world.

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Reno, NV 89501

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