Crafting a Balanced Life
In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most.
We meet via zoom weekly for one hour where we work on a specific skill or set of skills together, then plan additional blocks of time during your week for you to continue this work independently. I check in with you one additional time during the week via text or email. This work is typically most beneficial when you focus on these exercises for about 30 minutes each day in addition to our one-hour sessions.
INVESTMENT: $2,497 payable before the first session
Payment Options Available Upon Request (Email connect@GrapevineInnerWellness.com to request one of the options below)
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3 Payments (made during initial 3 months of coaching): $850 each payment
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6 Monthly Payments: $450 each month