Cultivating Mindful Living In this 12-week course is an abbreviated version of the longer 6-month course. We spend time focused on the most effective skills in each of the 4 areas of DBT. We meet via zoom weekly for one hour where we work on a specific skill or set of...
Crafting a Balanced Life In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most. We meet via zoom weekly for one hour where we work on a...
