Inner Resilience
Crafting a Balanced Life In this 6-month course, we spend a considerable amount of time focused on each of the 4 areas of DBT Skills, paying special attention to the specific areas that will benefit you most. We meet via zoom weekly for one hour where we work on a...
The Importance of Nuance for a Balanced, Meaningful, and Happy Life – Part 1
In a world increasingly characterized by polarization and binary thinking, the importance of nuance cannot be overstated. Nuance—the subtle distinctions and complexities in our thoughts, behaviors, and interactions—provides a foundation for a balanced, meaningful,...
What to Say (and Not Say) to a Heartbroken Loved One
Compassionate Conversations: What to Say (and Not Say) to a Heartbroken Loved One In our society, we haven’t done a great job of supporting each other through grief. The discomfort and lack of knowledge about how to talk to a grieving person are glaring evidence of...